Mastering Life from the Inside Out with Sonya Figueiredo | The Science of Self

Welcome to The Science of Self! Today, Russell hosts Sonya Figueiredo, founder of Mindful Transitions, who joins us from Australia. With over 20 years of experience in managing complex projects, Sonya shares her transformative journey from corporate success to coaching, especially following a health scare that led her to reevaluate her life and purpose. She discusses her work tools, such as neurolinguistic programming (NLP), quantum coaching, and somatic meditation, to help people, particularly women, foster deeper connections and consistent leadership. Learn how to turn challenges into opportunities for growth, the importance of getting uncomfortable, and how Sonya integrates her professional insights with personal experiences. If you're seeking to improve your relationship with yourself and others, this episode is a must-watch!

00:00 Welcome and Guest Introduction

00:39 Sonya's Professional Background

02:20 The Birth of Mindful Transitions

02:43 Health Scare and Life Changes

05:32 Coaching Approach and Techniques

07:19 Understanding NLP and Quantum Coaching

12:26 Trauma and Coaching

24:09 Balancing Masculine and Feminine Energy

27:47 Remote Coaching and Flexibility

29:09 The Masks We Wear: Navigating Professional and Personal Identities

33:28 The Importance of Authenticity in Building Trust

34:48 Seeking Help: Mentors vs. Therapists

38:25 Intergenerational Perspectives: Working with My Daughter

41:09 Recommended Reads for Personal Development

44:09 Morning Routines and Daily Habits for Success

47:08 The Power of Somatic Meditation

50:01 Final Thoughts: Embrace Discomfort for Growth