<p>Liberating Yourself from the Shackles of Perfectionism</p> How to:   Set realistic goals Practice self-compassion Embrace vulnerability Challenge the inner critic Get Support

Liberating Yourself from the Shackles of Perfectionism How to: Set realistic goals Practice self-compassion Embrace vulnerability Challenge the inner critic Get Support

<p>Liberating Yourself from the Shackles of Perfectionism</p> How to: &nbsp; Set realistic goals Practice self-compassion Embrace vulnerability Challenge the inner critic Get Support

Breaking the Chains of Perfectionism

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own.  The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react.

Don't let your past sabotage your future.  We hope this can be one of the tools to remind you to regulate and keep perspective.  We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

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Self-Improvement

The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep perspective. We want to help you minimize the residual effects of past traumas or bad experiences and not just survive but thrive.

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Breaking the Chains of Perfectionism

Breaking the Chains of Perfectionism