By Rachid Zahidi
The podcast currently has 119 episodes available.
Breathe Better, Live Better: How the Science of Breathwork Transforms Your Mind, Body, and Emotions
In this episode of the Resilience Across Borders podcast, Rachid explores the latest discoveries on the benefits and applications of breathwork.
This episode covers multiple topics on how intentional breathing techniques can positively impact mental clarity, emotional regulation, stress reduction, immune function, and sleep quality.
Specific techniques such as the 4-7-8 Breathing Method, Box Breathing, the Wim-Hof Method, Circular Breathing, and Alternate Nostril Breathing are discussed with practical examples and safety tips.
Rachid emphasizes the transformative power of breathwork and encourages listeners to incorporate these methods into their daily routines for improved overall well-being.
Introduction to Breathwork and Technology
Stress Reduction and Emotional Regulation
Enhanced Mental Clarity and Focus
Boosting Immunity and Physical Resilience
Emotional Healing and Trauma Release
Improved Sleep and Recovery
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Break Old Patterns and Build Healthier Interactions with Yourself and Others
In this episode, Rachid discusses the Karpman Triangle, a psychological model that identifies three roles individuals often take in conflict: the persecutor, the victim, and the rescuer. By understanding and breaking free from these roles, listeners can improve their interactions and relationships.
Rachid explains how to transition from the drama to the empowerment triangle, emphasizing responsibility, constructive feedback, and independence.
Rachid highlights the importance of self-compassion and offers practical tips for applying these insights to personal and professional life.
6 Understanding the Karpman Triangle
Identifying Your Role in the Triangle
Transitioning to the empowerment triangle
Impact on Relationships
Breaking the Cycle in Personal Life
Developing self-compassion
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Unpacking Anger: Understanding the Emotions Behind the Fury
In this episode, Rachid delves into the various levels of anger, from mild irritation to intense rage, and the underlying emotions they often mask. He provides practical strategies for recognizing and managing these emotions in healthy ways, covering topics such as the role of fear, hurt, frustration, unmet needs, and boundary violations.
Rachid emphasizes the importance of mindfulness, effective communication, physical activity, and seeking professional help as key tools in transforming anger into an opportunity for growth and self-awareness.
Anger and Its Levels
Mild Irritation: Recognizing and Managing
Frustration: Strategies to Cope
Understanding and Addressing Real Anger
Rage: Managing Extreme Anger
Emotions Behind Anger: Fear, Hurt, and Helplessness
What Anger is Trying to Tell Us
Healthy Ways to Handle Anger
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Sitting with Sadness: A Healthy Approach to Emotional Healing
In this episode, Rachidi talks about how sadness is a natural emotion and offers doable solutions for constructive healing. He stresses how critical it is to recognize, experience, comprehend, and let go of sadness. Journaling, speaking with close friends, practicing meditation, creating art, going to therapy, reflecting on oneself, practicing self-compassion, saying encouraging things to oneself, exercising, and asking for help are some strategies.
The final message of this episode is to be kind to yourself and give yourself the time you need to heal.
Overcoming Sadness
Recognize Your Emotions
Permit Yourself to Feel
Recognize Your Sadness
Exercise Self-Compassion
Let Go of Your Sadness
Seek Support
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Quieting the Noise: Practical Tips to Take Control and Find Your Inner Calm
In this episode of the Resilience Across Borders podcast, Rachid explores effective strategies for managing anxiety. The discussion includes practical tools such as mindful breathing, progressive muscle relaxation, cognitive behavioral techniques, mindfulness meditation, and physical exercise.
Rachid explains each approach in detail and provides real-life applications to help listeners incorporate these techniques into their daily lives for long-term benefits and reduced anxiety.
More About Topics Covered:
Mindful Breathing Techniques
Progressive Muscle relaxation
Cognitive-behavioral Techniques
Mindfulness Meditation
The Power of Physical Exercise
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Understanding the Signs and Safely Removing Yourself from Toxic Relationships
In this episode, Rachid explores the difficult topic of identifying and safely disengaging from relationships with psychopathic individuals. The episode provides listeners with key strategies for recognizing psychopathic behavior, including superficial charm, lack of empathy, pathological lying, and bragging Also outlines practical advice for establishing boundaries, seeking support, maintaining documentation, developing a safety plan, and engaging professional help.
Rachid emphasizes the importance of self-preservation and mental health while navigating the complexities of such toxic relationships.
More About Topics Covered:
Maximizing Therapy Benefits
The Importance of Openness and Honesty
Setting Clear Goals for Therapy
Preparing for Therapy Sessions
Engaging in Homework Assignments
Communicating Needs and Preferences
Being Patient and Persistent
Building a Strong Therapeutic Relationship
Taking Responsibility for Personal Growth
Conclusion and Additional Resources
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Maximize Your Therapy Sessions: Unlocking the Full Potential of Your Mental Health Journey
In this episode, Rachid discusses the best strategies for getting the most out of your personal therapy sessions. Highlights include being open and honest, setting clear goals, coming prepared for sessions, engaging in assigned homework, and building a strong therapeutic relationship.
Rachid also shares practical questions to ask your therapist to ensure productive sessions and continuous personal growth. Listeners are encouraged to actively participate in their therapy journey for maximum benefit.
More About Topics Covered:
Maximizing Therapy Benefits
The Importance of Openness and Honesty
Setting Clear Goals for Therapy
Preparing for Therapy Sessions
Engaging in Homework Assignments
Communicating Needs and Preferences
Being Patient and Persistent
Building a Strong Therapeutic Relationship
Taking Responsibility for Personal Growth
Conclusion and Additional Resources
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
The Power of Letting Go: Eliminating Relationships That Hold You Back
In this episode, Rachid talks about recognizing and handling unhealthy relationships as a component of general well-being. To identify and manage toxic relationships, Rachid provides several strategies. These strategies include identifying telltale signs of negativity, lack of support, control, manipulation, and disrespect. He stresses the importance of establishing limits on communication, setting boundaries, and asking for help from dependable family members, friends, or counselors.
The episode also discusses the challenging but occasionally essential step of ending toxic relationships entirely to protect one's mental and emotional well-being. In closing, Rachid encourages his audience to prioritize their health and treat themselves kindly.
More About Topics Covered:
Introduction to Unhealthy Relationships
Recognizing the Signs of Unhealthy Relationships
Setting Boundaries for Well-being
Limiting Contact with Toxic Individuals
Seeking Support and Professional Help
Eliminating Toxic Relationships Completely
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
Practical Tips for Identifying and Replacing Harmful Behaviors
In this episode, Rachid talks about how developing a healthier lifestyle and recognizing and breaking negative habits are essential for personal development. This episode provides helpful advice on becoming more self-aware, identifying triggers, breaking negative habits, finding accountability and support, and replacing bad habits with positive ones.
Rachid stresses the value of technology monitoring progress, trigger analysis, mindfulness, and emergency preparation. Along with encouraging listeners to set reasonable goals and recognise little victories along the way to long-lasting change, he also promotes self-compassion and patience.
More About Topics Covered:
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
From Small Wins to Big Victories: The Power of Momentum
This episode explores the significance of building and maintaining momentum. Building momentum can be achieved by beginning small, defining specific, attainable goals, acknowledging and appreciating small victories, maintaining consistency, and exercising flexibility.
For every strategy, there are examples and real-world applications offered, with a focus on how each one affects skill development, career advancement, and personal development.
Rachid shares tips for sustaining momentum and encourages listeners to stay committed to their journey.
More About Topics Covered:
Introduction to Momentum
Starting Small: The Key to Building Momentum
Setting Clear and Achievable Goals
Celebrating Small Wins
Consistency and Routine: The Backbone of Momentum
Staying Flexible and Adapting to Change
You can find blog posts and new episodes here:
https://atresilience.com/
Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab yourself, your friends, and your loved ones a copy today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.
Start your journey to greater happiness and success now with the Emogym Journal.
https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK
https://www.amazon.com/EmoGym-Your-Journal-Emotional-Gym/dp/B0CWTZFW89/
The podcast currently has 119 episodes available.