How to Get Your Needs Met Without Starting an Argument or Fight: Strategies for Peaceful Communication

In this episode, Rachid explores ways to express needs clearly and calmly to avoid misunderstandings and conflicts. 

Rachid emphasizes using 'I' statements, staying focused on the present, making gentle requests, practicing active listening, and maintaining calm body language to foster mutual understanding and cooperation. 

More About Topics Covered:

00:00 Introduction to Getting Your Needs Met

00:35 Using 'I' Statements Effectively

01:47 Staying Focused on the Present

02:31 Making Requests Instead of Accusations

03:05 Practicing Active Listening

03:51 Maintaining Calm Tone and Body Language

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Actionable Strategies to Make Resilience a Daily Habit

In this episode, Rachid discusses how to develop resilience as a daily habit. Rachid emphasizes that resilience is a skill, not just an innate trait, and offers five practical strategies to strengthen it.

These include starting the day with grounding practices such as breathing exercises and meditation, reframing challenges as learning opportunities, engaging in small acts of self-care, maintaining a 'resilience wins' journal to track successes, and using positive affirmations to stay empowered. 

Rachid also highlights the importance of integrating these habits into daily life to build a strong foundation for navigating stress and adversity. 

More About Topics Covered:

• Introduction to Resilience

• Start Your Day with Grounding Practices

• Reframe Challenges as Opportunities

• Practice Small Acts of Self-Care

• Keep a Resilience Wins Journal

• Use Affirmations and Reminders

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

In this episode of the Resilience Across Borders podcast, host Rashid Zahidi explores the power of asking better questions and how it can transform conversations, decision-making, and personal growth. Rashid discusses strategies to ask meaningful questions that open doors to deeper understanding and reflection. Key strategies include starting with curiosity, asking open-ended questions, encouraging reflection, breaking down big questions, pausing after asking, tailoring questions to the moment, and using follow-up questions. These techniques can be applied in various contexts such as coaching, team management, relationship building, and personal development to achieve better outcomes and insights. Rashid concludes with practical journaling prompts and a reminder to be kind and resilient.

00:00 Introduction to Asking Better Questions

01:05 The Power of Curiosity

01:52 Open-Ended Questions for Deeper Insights

02:50 Encouraging Reflection Through Questions

03:29 Breaking Down Big Questions

04:43 The Importance of Pausing

05:25 Tailoring Questions to the Moment

06:05 The Role of Follow-Up Questions

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Reclaiming the Forgotten Wisdom in Life’s Most Repeated Sayings

In this episode of Resilience Across Borders, host Rashid Zahi explores how overused sayings—those clichés we often tune out—can become powerful guides when life gets real. From “This too shall pass” to “What doesn’t kill you makes you stronger,” Rashid dives into the wisdom buried in these common phrases and shares how we can apply them to build strength, navigate challenges, and live more meaningfully.

More About Topics Covered:

• Why clichés often hold deep, time-tested truth

• How to reclaim the power of familiar phrases in times of stress

• The lesson behind “This too shall pass” in both hard and good times

• Why action speaks louder than words—and what your consistency says about you

• How surrendering doesn’t mean giving up, but giving in to a wiser flow

• How these phrases can be re-read as instructions for weathering life’s storms, building resilience, and finding peace

💡 Key Takeaway: These aren’t just tired phrases—they’re timeless tools. When we stop and reflect, these words can help us shift perspective, find peace, and grow stronger.

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Ancient Wisdom and Modern Tools to Free Yourself from Mental Spirals

Escaping the Thought Trap: Understanding and Overcoming Overthinking

In today's episode of the Resilience Across Borders podcast, host Rachid discusses the 'thought trap' and how overthinking can lead to unnecessary suffering. 

The episode explores how thoughts themselves are neutral, but the narrative we build around them can create emotional distress. Drawing from the teachings of monks, meditation practices, and Buddhist fables, the episode provides actionable strategies for mitigating the impact of overthinking. 

These include labeling thoughts, understanding the concept of the 'two arrows' of suffering, recognizing the imagination spiral, and practicing the space between stimulus and response. 

Listeners are encouraged to practice mindfulness and adopt non-reactivity to lead a more peaceful and powerful life.

More About Topics Covered:

• 00:00 Introduction to the Thought Trap

• 01:22 Understanding Thoughts vs. Thinking About Thoughts

• 02:26 The Two Arrows: Pain and Suffering

• 03:37 The Monkey and the Storm: Observing Thoughts

• 04:43 The Imagination Spiral: Fiction vs. Reality

• 06:28 Viktor Frankl's Gap: Choosing Your Response

• 07:34 Practical Tips for Managing Thoughts

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

The long-haul flight and layover checklist every smart traveler needs.

In this episode of the Resilience Across Borders podcast, Rachid shares his top 10 strategies for enduring long-distance travel. Drawing from his extensive travel experiences, 

Rachid provides practical tips on how to prepare and pack smart, dress in layers, stay hydrated, move and stretch, create a conducive sleep environment, make productive use of layovers, choose light and healthy meals, combat jet lag, remain entertained without over-relying on screens, and maintain a calm and patient mindset. 

These strategies aim to help travelers stay comfortable, refreshed, and organized, transforming the often exhausting process of long-haul flights and layovers into a more manageable and enjoyable part of the journey.

More About Topics Covered: 

• Introduction to Long Distance Travel Tips

• Smart Preparation and Packing

• Mastering Layering for Comfort

• Hydration and Movement Strategies

• Sleeping Smarter on Flights

• Making the Most of Layovers

•  Eating Wisely During Travel

• Beating Jet Lag

• Entertainment and Patience

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Why Eating Mindfully Is the Most Underrated Wellness Habit

The Transformative Power of Mindful Eating

In today’s fast-paced world, eating has become a background activity. But what if bringing presence to our meals could transform not just our digestion, but our mood, mindset, and relationship with food? 

In this episode, Rachidi explores the practice of mindful eating, including what it is, why it matters, and how to get started. Discover simple yet powerful tips to reconnect with your body and cultivate a healthier, more intentional approach to nourishing yourself.

More About Topics Covered:

• Benefits of Mindful Eating

• Practical Tips for Mindful Eating

• Mindful Eating and Emotional Awareness

• Enhancing Food Enjoyment

• Making Healthier Choices

• Cultivating Gratitude and Positivity

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Practical Ways to Choose the Right Friends and Step Away from the Wrong Ones

In this episode, Rachid explores how powerful friendships influence your mindset, energy, and personal growth. Discover why the right friendships are essential and how the wrong ones can quietly hold you back. 

Rachid shares six actionable strategies for choosing aligned relationships and gently distancing yourself from toxic connections. From keeping a “people journal” to setting firm yet kind boundaries, this episode offers insight and practical steps for curating a circle that uplifts and inspires.

More About Topics Covered:

• Why your body’s reaction to people is more honest than your mind

• How to connect with friends who share your values, not just interests

• The importance of outgrowing relationships that no longer serve you

• How to set boundaries without guilt or drama

• How to become the kind of friend you want to attract

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

The Unexpected Benefits of Being a Good Human (Even When It’s Hard)

This episode of the Resilience Across Borders podcast, hosted by Rachid Zahidi, focuses on the transformative benefits of kindness and practical ways to practice it daily. Rachid emphasizes that kindness is not a sign of weakness but a powerful trait that improves mental health, strengthens relationships, and builds resilience. 

Key points include the release of feel-good chemicals when being kind, the improvement of connections and relationships through active listening and empathetic responses, the reduction of negativity, the building of self-respect and confidence, and the creation of a culture of generosity and respect. 

The episode encourages listeners to lead with warmth and respect, highlighting that kindness costs nothing but can change everything.

More About Topics Covered:

• Introduction to Kindness

• Kindness Boosts Mental and Physical Health

• Kindness Improves Relationships and Connection

• Kindness Reduces the Impact of Negativity

• Kindness Builds Self-Respect and Confidence

• Kindness Creates a Culture of Generosity and Respect

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK

Simple Habits That Make People Feel Seen, Heard, and Understood

In this episode of the Resilience Across Borders podcast, host Rachid offers practical advice on improving listening skills through six simple yet effective strategies. 

These strategies include listening to understand, practicing reflective listening, being fully present, resisting the urge to fix, noticing what's not being said, and allowing silence to play its role. 

Each strategy has specific examples to help you apply it in real life. By practicing these methods, you can build trust, safety, and deeper connections in your relationships.

More About Topics Covered:

• Introduction to Better Listening

• The Importance of Listening

• Six Simple Strategies for Better Listening

• Strategy 1: Listen to Understand, Not to Respond

• Strategy 2: Practice Reflective Listening

• Strategy 3: Be Fully Present

• Strategy 4: Resist the Urge to Fix

• Strategy 5: Notice What's Not Being Said

• Strategy 6: Let Silence Do the Work

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK