Our guest, Caroline, shares her personal experience of struggling with weight loss, self-worth and the constant battle with mindset. From years of yo-yo dieting to finally achieving balance with Slimpod, we explore how mindset shifts, self-awareness, and consistency played a crucial role in long-term success.

We discuss:

• The struggle of losing weight and keeping it off before Slimpod

• How mindset and emotional eating influence weight loss

• The power of balance—enjoying food without guilt or restriction

• How daily movement and exercise create a sense of control

• Overcoming self-sabotage and building a healthier relationship with food

• The surprising impact of HRT on weight management and well-being

If you’ve ever felt stuck in the cycle of losing and regaining weight, this episode is for you. Discover how small shifts in mindset can lead to sustainable change!

Resources Mentioned: 📖 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis 🔗 Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us: 📩 Have questions or want to share your journey? Email us at [email protected] 🎙️ Subscribe & leave a review if this episode resonated with you!