In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.

Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.

We discuss:

• Chris’s lifelong battle with emotional eating and how running once masked it

• The injury and family stress that triggered weight gain and emotional struggles

• Why traditional diets and weigh-ins left her feeling broken and obsessed

• The Sunday morning she discovered Slimpod — and why it “just spoke” to her

• How emotional changes came quickly: “For the first time in ages, I felt happy”

• Breaking habits like tea-and-biscuits and wine-linked binges

• Body changes without obsessing over the scales

• The unique support of the Slimpod community and finding “buddies” on the journey

• Chris’s message to older people: why it’s never too late, and why consistency is key

We’d love to hear from you!
Follow us on Instagram: @sandraroycroftdavis
Visit: www.thinkingslimmer.com
Email: [email protected]

💛 When you change your mind, you change everything.
Subscribe, review, and join our Slimpod community today.

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.

If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.

• How childhood patterns and “greedy genes” became Anna’s inner narrative

• The moment Anna realised portion sizes weren’t about fairness — but self-worth

• Why reframing dinner was a breakthrough (spoiler: beautiful plates were involved!)

• How a Queen Bee placemat became a symbol of self-love

• The role Slimpod played in uncovering emotional triggers

• Reaching her goal: fitting into her wedding suit after 25 years

• Why it’s not just about food and weight — but your whole self

• The freedom that comes from letting go of guilt, shame, and food obsession

• Her message to anyone feeling stuck: “Don’t be afraid of what you find under the bonnet — you can get past it.”

We love hearing from you!
Got a question or want to share your own journey?
Follow us on Instagram: @sandraroycroftdavis Visit us: www.thinkingslimmer.com
Email: [email protected]

💛 When you change your mind, you change everything.
Subscribe, leave a review, and join the Slimpod community today.

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.

From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.

We discuss:

• How Abi went from snacking out of loneliness to feeling in control around food

• Why emotional eating stopped when she stopped feeling overwhelmed

• The surprising role of movement and joy in her transformation

• "Project Abi" — how treating her journey like a project changed everything

• Why goal mapping helped her stay focused and practical

• Letting go of the scales and celebrating non-scale wins instead

• Running a 5K for charity — and wearing her medal with pride

• The power of consistency, self-trust, and doing what feels good

• Why watching live replays in the Slimpod Facebook group kept her motivated

  
  

  Get in touch:

• Learn more about Slimpod: www.thinkingslimmer.com

• Follow Sandra on Instagram: @sandraroycroftdavis

• Watch more at https://www.youtube.com/user/TheSlimpodChannel

• Subscribe to the podcast to hear more powerful real-life stories

• Got a story to share or any questions? Email us: [email protected]

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.

We discuss:

• Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.

• Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.

• Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.

• Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.

• Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.

• The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.

• Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.

Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.

Sign up to Slimpod at thinkingslimmer.com

👉 Subscribe to never miss a real-life breakthrough
💬 Review and share to inspire others on their journey

In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.

Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.

We discuss:

• 🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight

• 🥾 How she went from breathless walks to 13-mile treks—just for the joy of it

• 🚫 Why she ditched the daily weigh-ins and stopped letting the scales dictate her mood

• 💡 The power of setting realistic, self-affirming goals (like liking what she sees in the mirror)

• 💬 How her inner voice shifted from self-criticism to self-belief

• 🌈 What self-love looks with flowery dungarees and bold earrings to match!

Tanya’s transformation reminds us that true change starts in the mind. As she puts it, the biggest weight she’s lost was in her head—and that’s made all the difference.

Connect & Learn More:

• Learn more about the Slimpod programme: www.thinkingslimmer.com

• Read Sandra’s new book The Weight’s Over: Take Back Control – at theweightsover.com

• Follow us on Instagram for daily inspiration: @sandraroycroftdavis

🎧 Subscribe & Review:
If Tanya’s story inspired you, don’t forget to subscribe and leave a review. Your words help others find their path to food freedom and self-trust.

In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.

But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!

We discuss:

• June’s life before Slimpod: chronic fatigue, fibro pain, emotional eating, and immobility.

• The moment her transformation began — and why it had nothing to do with a diet plan.

• How a mini trampoline and a one-minute walk sparked a life-changing momentum.

• Rebuilding confidence, reclaiming movement, and embracing burlesque dancing.

• Dropping from a size 24 to a 14–16 — and why weight loss was just the beginning.

• How June manages fibromyalgia now, and why exercise is her medicine.

• The powerful shift in her relationship with food — from takeaways to nutritious, home-cooked meals.

• Tips for gradually increasing movement without triggering flare-ups.

• Her role now as a Slimpod Community Manager and how she helps others take back control.

• Mindset matters more than motivation. Changing how you think changes how you live.

• Start small. One minute on a trampoline led to four-mile walks.

• Health is more than a number. It’s about energy, freedom, and fulfillment.

• Support changes everything. June's transformation was powered by the Slimpod community — and now she's paying it forward.

  
  

  Resources Mentioned:

• 📘 The Weight’s Over: Take Back Control — theweightsover.com

• 🔗 Learn more about Slimpod: Thinkingslimmer.com

In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.

We Discuss:

• Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.

• Mindset Over Willpower: Ronnie learned to relax and stop stressing about food. Her choices became intuitive—not forced by willpower.

• Diabetes Reversal: After consistent mindset shifts and healthier habits, Ronnie has been off diabetes medication since September 2023. Her doctor was amazed.

• Food Freedom: There are no longer “good” or “bad” foods in Ronnie’s life. She eats what she wants when she’s hungry and stops when she’s satisfied.

• Exercise as Empowerment: From avoiding the gym to going twice a week with her daughter—Ronnie’s relationship with movement has shifted too.

If Ronnie’s story inspired you, subscribe and leave a review. Join the Slimpod community where real transformation happens—not through restriction, but through self-trust.

Join our 10-day free trial and experience the life-changing science of Slimpod. Sign up today at thinkingslimmer.com

Contact us:

Follow Sandra on Instagram @sandraroycroftdavis

Get in touch with our team: [email protected]

Listen to the full episode out now!

Watch the full episode out now!

Tw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing.

In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.

We discuss:

• Disordered Eating vs. Eating Disorders:

  Tara explains the blurred line between the two and how both are shaped by emotional triggers, societal pressures, and early-life patterns.

• The Shame Cycle:

  Why restriction and overeating often go hand in hand—and how guilt, secrecy, and perfectionism keep people stuck in toxic loops.

• The Influence of Childhood & Culture:

  From skipping school lunches to coping with grief, food becomes both comfort and control. Tara and Sandra unpack how cultural messages (like “good vs. bad” foods) are internalized early and influence eating patterns for decades.

• Perfectionism & Mental Health:

  Dr. Tara highlights the dangers of perfectionism and how it's linked to anxiety, depression, and eating struggles. She unpacks the “what-the-hell effect” and how chasing a perfect diet leads to self-sabotage.

• The "Good Enough" Concept:

  A core theme from Tara’s parenting book, this episode explores how not feeling “good enough” fuels everything from disordered eating to low self-worth. Includes tips on breaking free and healing—even in later life.

• Generational Trauma & Emotional Inheritance:

  How comments from parents—even at age 66—can carry emotional weight, and what to do when you still feel diminished by someone else’s words.

• Comfort Eating & Grief:

  Practical advice for those who use food to cope with loss or loneliness, including real tools to replace emotional eating with true self-care.

💡 Expert Advice & Takeaways:

• Use “psychologically healthy eating” as a framework: balance nutrition, intuition, and emotion like a rowing boat with a rudder.
• Develop your “F-off shield” and “compassion blanket” to protect yourself from hurtful comments while nurturing healing.
• Journaling prompts and letter writing as emotional processing tools.
• Restraint, not restriction: how to build healthy boundaries with biscuits (and everything else).

• It's never too late to change – emotional healing and mindset shifts can happen at any age.

📚 Resources Mentioned:

• 
  

  You Don’t Understand Me – Dr. Tara’s guide for teenage girls navigating emotions, self-worth, and relationships with food. https://amzn.eu/d/1GQB0fe

• 
  

  Good Enough: A Framework for Modern Parenting – Tackles perfectionism, emotional resilience, and responsive parenting. https://amzn.eu/d/eOgzYri

• The Weight’s Over by Sandra Roycroft-Davis – A powerful guide to retraining your brain and breaking free from diet culture. https://amzn.eu/d/e6f8x68

🔁 Subscribe, Share, and Review!

If this episode moved you, please subscribe, leave a review, and share it with someone who needs to hear they are already good enough.

📲 Follow Sandra on instagram @sandraroycroftdavis or get in touch with the team at [email protected]

🌐 Learn more at www.ThinkingSlimmer.com

Let me know if you'd like a shorter version, social media caption, or audiogram script as well!