In this episode, Lizz shares how she lost three and a half stone after starting Slimpod just before going on an all-inclusive holiday.

For years she struggled with emotional eating and the familiar cycle of dieting, slipping up, and then giving up entirely. Slimpod helped her break that pattern by changing her mindset around food. Instead of starting over “on Monday,” she learned to focus on the very next choice she made.

By letting go of guilt, enjoying treats occasionally, moving more, and rebuilding her relationship with food, Lizz has not only lost the weight but maintained it — something she’d never managed before. She describes the experience as truly life-changing.

We discuss:

• Starting Slimpod just before an all-inclusive cruise

• How her mindset around finishing food changed within days

• Losing 3½ stone and maintaining the loss

• The shift from dieting to stopping dieting entirely

• Breaking the cycle of “I’ve blown it so I might as well eat everything”

• Emotional eating and how childhood experiences shaped her relationship with food

• Making healthier choices without restriction or guilt

• The importance of the next choice rather than starting again tomorrow

• Small, consistent exercise habits

In this honest and thought-provoking episode, Roz shares how she’s lost over six stone while combining Slimpod with a GLP-1 medication — and why she knows this time it’s sustainable.

Before Slimpod, she was morbidly obese, pre-diabetic, exhausted, and fighting insulin resistance, Hashimoto’s and constant food noise. As a busy teacher and mum of two, she felt like she was battling her own body.

Slimpod helped her lose her first stone, fall back in love with movement, and completely reframe her relationship with food. When her progress plateaued, she chose to add Mounjaro privately — not as a magic fix, but as another tool.

Now nearly six stone down, Roz feels calm around food, free from obsession, and confident that when the injections stop, the weight won’t return.

We Discuss:

• Life before Slimpod: pre-diabetes, exhaustion, size 22/24, and feeling like a “hot mess”
• Losing over six stone since May 2024
• Starting with Slimpod before adding GLP-1
• The fear many people have about coming off injections
• Why relying only on appetite suppression can backfire
• Staying on lower GLP-1 doses because of the mindset work
• Letting go of scale panic and trusting the downward trend
• Loving movement again

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠⁠ 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone; sharing helps others experience life-changing results!

In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.

Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.

Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different.

We Discuss:

• Life before Slimpod: binge eating, discomfort, and diet cycles

• Losing five stone over approximately 16 months

• The holiday setback and why resetting repeatedly kept her stuck

• The breakthrough moment: accepting that bad days don’t define the journey

• How the pods helped rewire her mindset

• The shift from food obsession to feeling in control

• Slower eating, smaller portions, and no longer finishing plates automatically

• Letting go of “breakfast is the most important meal” guilt

• Enjoying treats without bingeing

• The powerful question: “What is this actually giving my body?”

• Movement becoming a desire rather than a chore

• Emotional freedom — from school chairs to zip wires

• Selling old “just in case” clothes instead of storing them

• Confidence that the weight is staying off

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠ 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone; sharing helps others experience life-changing results!

In this powerful episode, Sandra welcomes Alison, a health professional and long-time yo-yo dieter who has finally found sustainable success in her weight-loss journey. What makes Alison’s story remarkable is her dual approach: she has lost nearly 4 stone using both Slimpod and Mounjaro—but with a huge emphasis on changing her mindset and relationship with food.

Together, they explore the emotional, psychological, and practical aspects of combining medical support with behaviour change to achieve long-term results. Alison opens up about her previous struggles with diets, the moment she refused to go on blood pressure meds at 53, and how Slimpod helped her shift her food choices naturally—without restriction or guilt.

We discuss:

• Avoiding lifelong blood pressure medication at age 53 as her catalyst.

• Why Slimpod helped Alisonwant to eat differently

• Her choice to stay on a low 2.5mg dose of Mounjaro without side effects.

• Losing weight every week since June 2025, and going from size 22 to 14.

• How exercise (Jazzercise) became fun instead of a chore.

• Her husband’s passive weight loss (10kg) just by listening to Slimpod with her at night.

• The ripple effect: she's now using Slimpod principles in her professional work with families.

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone; sharing helps others experience life-changing results!

In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.

From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.

• How Sian went from self-doubt to applying for leadership roles

• The impact of childhood trauma and stress on adult eating

• Why emotional eating no longer controls her

• From size 22 to size 10–12 without dieting

• How she broke her sugar cravings and ditched the scales

• Her top Slimpod tip: “Be kind to yourself”

  
  

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone, sharing helps others experience life changing results!

In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community.

Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting.

After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.

We discuss:

• How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook group

• The transformation in Tamzin’s appetite, cravings, and portion sizes—without counting calories

• Replacing habits of overeating with new, healthy routines

• Losing 20 kilos between September and Easter, and maintaining that weight loss for over 7 months

• How Slimpod helped her overcome food noise and the constant mental chatter around cravings

• The power of the Chillpod and daily listening to break the 9pm snack and drink habit

• Letting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case"

• The emotional shift from seeing herself as overweight to confidently embracing her new identity

• Building a lifestyle that no longer requires control or restriction—just natural balance

• How helping others in the community reinforces her own success

• Tamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindness

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠Thinkingslimmer.com⁠ 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone, sharing helps others experience life changing results!

In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.

We discuss:

• Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life.

• Life before Slimpod: From scale addiction and binge eating to diet pills and emotional burnout.

• Therapy + Slimpod: How this combination helped Amy heal her eating habits and self-worth.

• Letting go of the scales: Learning to measure success through confidence, not weight.

• Being a role model: How Amy’s new approach to food is creating a healthier legacy for her kids.

• Amy’s top tip: “Don’t set expectations. Go in open-minded and enjoy the journey—it’s like learning to drive; once it clicks, it’s life-changing.”

Loved this episode or have a story to share? We'd love to hear from you!

Contact us:

Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com
Visit: www.thinkingslimmer.com
Follow: @Sandraroycrofftdavis on Instagram
Email: [email protected]

Subscribe: To The Weight’s Over Live Show wherever you get your podcasts.

Because when you change your mind, you change everything.

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. 

From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.

We discuss: 

• Growing up in 80s/90s diet culture and its long-term effects

• How food became a way to cope with every emotion

• The constant mental noise around food — and how she silenced it

• Why Laura no longer sees food as good or bad

• How Slimpod helped her rebuild her foundations from the inside out

• The surprising impact of cutting out emotional snacking

• What led her to sign up for the MoonWalk and how walking changed her

• Why she no longer chases weight loss goals — and trusts her body instead

• Her belief that Slimpod is a “programme of continuous improvement”

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠Thinkingslimmer.com 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone who struggles with emotional eating

In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.

From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle.

We Discuss:

• Tracy’s long history of dieting and why it never worked

• Losing weight without following a diet or strict rules

• How Slimpod helped her stop secret eating and food stress

• The emotional pressure of her daughter’s wedding — and the dress that ended up too big

• What a plateau really means and why it’s not failure

• Why mindset, not willpower, is the key to lasting change

• How forgiveness, consistency, and self-trust keep the weight off

Contact us:

Visit: www.thinkingslimmer.com
Email:  [email protected]
Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com

🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.

We discuss:

• Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her wedding day

• The emotional toll of daily weigh-ins and why the scales "held her hostage" for years

• How Slimpod changed her habits from day one, starting with less snacking and slower eating

• The freedom of ditching diets — and the end of brutal self-talk and emotional sabotage

• Dropping from a size 18+ to a size 14 — and how it feels to finally wear a dress she bought 4 years ago

• Why measuring success through clothes and tape (not scales) kept her motivated

• The shift from "I have no willpower" to “I believe I can” — and how Slimpod rewired her mindset

• Her new love of exercise — from walking more to returning to tap dancing after 30 years

• Discovering "instinctive intermittent fasting" without effort or denial

• Setting her next goal: reaching size 12 — something she’s never achieved in her adult life

• How kindness, confidence, and consistency became her new tools for success

Contact us:

Visit: www.thinkingslimmer.com
Email: [email protected]