Welcome to The Weight’s Over – the podcast that helps you break free from the endless cycle of dieting and take back control of your health, mindset, and relationship with food.

I’m Sandra Roycroft-Davis, and in this show, we dive into real stories, expert insights, and practical strategies to help you achieve lasting change—without restrictive diets or willpower battles.

If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight and keep it off, this podcast is for you!

Subscribe now and join us as we explore how to retrain your brain, ditch dieting for good, and create a healthier, happier life—one mindset shift at a time. The Weight’s Over… it’s time to take back control!