In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. 

From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.

We discuss: 

• Growing up in 80s/90s diet culture and its long-term effects

• How food became a way to cope with every emotion

• The constant mental noise around food — and how she silenced it

• Why Laura no longer sees food as good or bad

• How Slimpod helped her rebuild her foundations from the inside out

• The surprising impact of cutting out emotional snacking

• What led her to sign up for the MoonWalk and how walking changed her

• Why she no longer chases weight loss goals — and trusts her body instead

• Her belief that Slimpod is a “programme of continuous improvement”

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠Thinkingslimmer.com 

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