In this inspiring episode, Sandra Roycroft-Davis talks with Sian, a teacher and Slimpodder who’s lost over 6 stone—and gained a whole new outlook on life. Once crippled by low self-esteem and emotional eating, Sian shares how Slimpod helped her rewire her brain, break free from food habits, and start showing up with confidence at work and at home.

From understanding the trauma behind her eating patterns to no longer being tempted by sugar, Sian’s transformation is proof that when you change your mind, everything changes.

• How Sian went from self-doubt to applying for leadership roles

• The impact of childhood trauma and stress on adult eating

• Why emotional eating no longer controls her

• From size 22 to size 10–12 without dieting

• How she broke her sugar cravings and ditched the scales

• Her top Slimpod tip: “Be kind to yourself”

  
  

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠Thinkingslimmer.com⁠⁠ 

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