In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community.

Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting.

After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.

We discuss:

• How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook group

• The transformation in Tamzin’s appetite, cravings, and portion sizes—without counting calories

• Replacing habits of overeating with new, healthy routines

• Losing 20 kilos between September and Easter, and maintaining that weight loss for over 7 months

• How Slimpod helped her overcome food noise and the constant mental chatter around cravings

• The power of the Chillpod and daily listening to break the 9pm snack and drink habit

• Letting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case"

• The emotional shift from seeing herself as overweight to confidently embracing her new identity

• Building a lifestyle that no longer requires control or restriction—just natural balance

• How helping others in the community reinforces her own success

• Tamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindness

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠Thinkingslimmer.com⁠ 

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