The Weight's Over Live Show

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.

• How food noise disappeared from day one of using Slimpod

• Managing six weeks abroad with no weight gain and no guilt

• Choosing pastries, bread, and cheese in moderation — naturally and without willpower

• The mental shift from food obsession to quiet confidence

• How portion control became instinctive, not forced

• The end of emotional eating, even during stress and jet lag

• No longer being ruled by the scales or daily weigh-ins

• Replacing the internal food battle with peace and self-trust

• How Slimpod’s science-based approach resonated with Annette’s background in biochemistry

  
  

Get in touch:

Email: [email protected]
Website: www.thinkingslimmer.com
Find the book: https://theweightsover.com/
Follow on Instagram: @sandraroycroftdavis

In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.

We discuss:

• Jen's emotional turning point

• How the birth of her daughter motivated her to change

• The guilt and fear she carried through pregnancy at a higher weight

• Why diets had always failed her before

• The emotional shift from food obsession to freedom

• Non-scale victories: wearing her engagement ring again, fitting in chairs, enjoying baths

• Discovering joy in movement—going from struggling to walk to running a 5K

• The power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connection

• Trampolining, Zumba after shifts, and the itch to move

• Learning to interrupt emotional eating with movement

• How a Slimpod buddy helped her stay grounded during wobbles

• The importance of trust, persistence, and self-compassion

• Becoming a role model in every sense—for her daughter and herself

Contact Us:
Want to find out more about Slimpod or find more useful tips?
📩 Email: [email protected]
🌐 Website: https://www.thinkingslimmer.com
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Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro.

After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.

• James' journey: From yo-yo dieting to long-term transformation

• Why Slimpod and Mounjaro together worked

• How Slimpod helped silence food noise and build healthy habits

• The reality of appetite suppression vs. mindset change

• James’ biggest fear — regaining the weight after stopping the injections

• How education, coaching, and support gave him confidence

• Surprising side effects: reduced interest in alcohol and increased self-esteem

• Key advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcuts

We’d love to hear from you!
Email: [email protected]
Website: www.thinkingslimmer.com
Instagram: @sandraroycroftdavis
Subscribe to the podcast so you never miss a transformational story.

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.

We discuss:

• Irene’s early struggles with body image and decades of dieting

• The emotional impact of weight gain, grief, and physical pain

• How Slimpod helped her ditch diets, reduce snacking and wine without effort

• The power of mindset: daily walking despite osteoarthritis pain

• Natural shift toward intermittent fasting and better food choices

• Building trust in herself and letting go of food guilt

• Real results: nearly 3 stone lost and 37 inches dropped in 6 months

• Empowerment through action, not restriction

Contact us:

• Website: www.thinkingslimmer.com

• Instagram: @sandraroycroftdavis

• Read Sandra's Book: Theweightsover.com

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In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.

Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that progress isn't always visible on the scales.

We Discuss:

• Julia’s long battle with endometriosis and her late diagnosis of PCOS

• How insulin resistance and surgical menopause impacted her weight and energy levels

• The emotional toll of sugar addiction—and how Slimpod helped her rewire her relationship with food

• What it’s like to feel "broken" by your hormones and finally find a way forward

• The turning point: when exercise finally clicked and the weight started to come off

• Why sugar cravings plummeted after she started moving more

• The importance of kindness, patience, and persistence in the face of slow progress

• How Julia now enjoys treats in moderation—without the food noise taking over

• The myth of the “quick fix” and why slow, sustainable change matters most

• Practical tips for anyone managing hormonal health conditions while trying to lose weight

Get in Touch:

We love hearing from you! Have a question, want to share your own journey, or need a bit of support?

Email: [email protected]
Website: Thinkingslimmer.com
Follow Sandra on Instagram: @sandraroycroftdavis

Remember, you’re not alone, and your journey matters—no matter how long it takes.

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.

We discuss:

• Before Slimpod

  • Hayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.

• Discovering Slimpod

  • Found through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.

• Major Lifestyle Changes

  • 4 stone lost in a year

  • Now wears size 12–14 clothes

  • Cravings for crisps and alcohol gone

  • No dieting, no food rules — just natural, healthy habits

• Increased Confidence

  • Got married feeling confident and proud

  • Poses for photos she used to avoid

  • Feels “free” from food addiction and emotional eating

• New Identity

  • Transformed from “lazy” and inactive to early morning cold-water swims and regular gym sessions

  • Swam the equivalent of the English Channel in memory of her grandmother

• Mindset Shift

  • Doesn’t rely on willpower — instead follows internal cues

  • Trained herself to be a morning person

  • Doesn’t fear food or falling off track — it’s a continuous journey

• Key Takeaways for Other Slimpodders

  1. Commit to the full programme — don’t skip steps like wins and videos

  2. Don’t treat Slimpod like a diet — no food guilt, no restrictions

  3. Celebrate small wins — they’re the building blocks of big change

  4. Keep going — no need to “start again,” just stay on the path

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.

Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.

We discuss:

• Chris’s lifelong battle with emotional eating and how running once masked it

• The injury and family stress that triggered weight gain and emotional struggles

• Why traditional diets and weigh-ins left her feeling broken and obsessed

• The Sunday morning she discovered Slimpod — and why it “just spoke” to her

• How emotional changes came quickly: “For the first time in ages, I felt happy”

• Breaking habits like tea-and-biscuits and wine-linked binges

• Body changes without obsessing over the scales

• The unique support of the Slimpod community and finding “buddies” on the journey

• Chris’s message to older people: why it’s never too late, and why consistency is key

We’d love to hear from you!
Follow us on Instagram: @sandraroycroftdavis
Visit: www.thinkingslimmer.com
Email: [email protected]

💛 When you change your mind, you change everything.
Subscribe, review, and join our Slimpod community today.

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.

If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.

• How childhood patterns and “greedy genes” became Anna’s inner narrative

• The moment Anna realised portion sizes weren’t about fairness — but self-worth

• Why reframing dinner was a breakthrough (spoiler: beautiful plates were involved!)

• How a Queen Bee placemat became a symbol of self-love

• The role Slimpod played in uncovering emotional triggers

• Reaching her goal: fitting into her wedding suit after 25 years

• Why it’s not just about food and weight — but your whole self

• The freedom that comes from letting go of guilt, shame, and food obsession

• Her message to anyone feeling stuck: “Don’t be afraid of what you find under the bonnet — you can get past it.”

We love hearing from you!
Got a question or want to share your own journey?
Follow us on Instagram: @sandraroycroftdavis Visit us: www.thinkingslimmer.com
Email: [email protected]

💛 When you change your mind, you change everything.
Subscribe, leave a review, and join the Slimpod community today.

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.

From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.

We discuss:

• How Abi went from snacking out of loneliness to feeling in control around food

• Why emotional eating stopped when she stopped feeling overwhelmed

• The surprising role of movement and joy in her transformation

• "Project Abi" — how treating her journey like a project changed everything

• Why goal mapping helped her stay focused and practical

• Letting go of the scales and celebrating non-scale wins instead

• Running a 5K for charity — and wearing her medal with pride

• The power of consistency, self-trust, and doing what feels good

• Why watching live replays in the Slimpod Facebook group kept her motivated

  
  

  Get in touch:

• Learn more about Slimpod: www.thinkingslimmer.com

• Follow Sandra on Instagram: @sandraroycroftdavis

• Watch more at https://www.youtube.com/user/TheSlimpodChannel

• Subscribe to the podcast to hear more powerful real-life stories

• Got a story to share or any questions? Email us: [email protected]

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.

We discuss:

• Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.

• Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.

• Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.

• Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.

• Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.

• The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.

• Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.

  
  

Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.

Sign up to Slimpod at thinkingslimmer.com

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