We hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.

We discuss:

• The emotional and mental struggles that led to unhealthy habits

• Overcoming self-sabotage and the belief of being "unworthy"

• How consistency and small mindset shifts created lasting change

• The power of healthy eating beyond just weight loss

• The impact of reducing ultra-processed foods on IBS and overall well-being

• How coming off medication was an unexpected but life-changing result

If you’ve ever felt stuck in a cycle of self-destruction, this episode will show you that it is possible to break free. Learn how to shift your mindset, nourish your body, and create a future of health and happiness.

Resources Mentioned:📚 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis

📏 Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

📧 Have questions or want to share your journey? Email us at [email protected]

🔗 Try Slimpod for free on our website: https://thinkingslimmer.com

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