In this powerful episode, Hannah shares how she lost over five stone and, for the first time, knows it’s staying off.

Before Slimpod, she struggled with binge eating, constant discomfort, and years of failed diets. A holiday setback nearly pulled her back into old habits — until she realised that one bad day doesn’t have to become a bad week.

Now, Hannah feels free. She eats with awareness, moves because she wants to, and no longer feels controlled by food. Five stone lighter, she’s happier, calmer, and confident this time is different.

We Discuss:

• Life before Slimpod: binge eating, discomfort, and diet cycles

• Losing five stone over approximately 16 months

• The holiday setback and why resetting repeatedly kept her stuck

• The breakthrough moment: accepting that bad days don’t define the journey

• How the pods helped rewire her mindset

• The shift from food obsession to feeling in control

• Slower eating, smaller portions, and no longer finishing plates automatically

• Letting go of “breakfast is the most important meal” guilt

• Enjoying treats without bingeing

• The powerful question: “What is this actually giving my body?”

• Movement becoming a desire rather than a chore

• Emotional freedom — from school chairs to zip wires

• Selling old “just in case” clothes instead of storing them

• Confidence that the weight is staying off

Contact us:

Email: ⁠[email protected]

Instagram: @Sandraroycroftdavis

Website: ⁠⁠⁠⁠Thinkingslimmer.com⁠⁠⁠ 

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