In this deeply impactful episode, Kristina dives into the often-overlooked aspects of mental wellness—especially when it comes to anxiety, depression, and parenting. Our guest, a life coach and corporate wellness expert, shares powerful insights on how parents can manage their own mental health while ensuring they’re not projecting their struggles onto their children.

We dive into the lasting effects that parents' reactions can have on young children and how to break free from the cycle of trauma. Our expert offers practical advice on building healthier habits to manage anxiety and depression, and how self-awareness plays a key role in overcoming personal struggles. We also discuss the importance of corporate wellness retreats and personal healing, and how focusing on employees' mental well-being can drastically increase productivity and morale in the workplace.

This episode is filled with powerful lessons on self-care, healing, and mental wellness that everyone can benefit from. If you’re looking to break the cycle of trauma, elevate your parenting, or improve mental wellness in your workplace, this conversation is for you.