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Are you your own worst critic? It’s time to change that.

In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!

✨ What You’ll Learn:
🔥 How your mindset shapes your reality & achievements
🔥 Why self-kindness is the key to personal growth
🔥 The truth about balancing productivity & rest
🔥 How to challenge negative thoughts & rewire self-talk
🔥 Why visualizing your future self can change everything

This episode is packed with real talk and actionable steps to help you shift your mindset, break free from self-doubt, and start living a more empowered, fulfilling life.

🎧 Tune in now & let us know your biggest takeaway! #TalkingShitPodcast #SelfCompassion #MindsetShift

🎧 Listen now and start shifting your mindset toward a more empowered, fulfilling life.

Cindy helps you set and achieve big A goals by providing you with a safe space for you to connect to what you truly want, create a plan to make it happen, while being kind to yourself along the way. You can find more information on Cindy at 

 www.cindyamescoaching.com

 IG: @cindyamescoach

Support the show

Want to join The Healthy Body Collective?

I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.

Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.

If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍

Let’s build a healthy body — and a healthier relationship with yourself — together.

Click LINK to join!

🔥 Thanks for Tuning In! 🔥

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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.

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