Perfectionism and procrastination often go hand in hand, creating invisible blocks that keep us stuck in survival mode. Coach Ruth Hurt joins Kohila Sivas for a heartfelt conversation on tracing these patterns back to childhood conditioning, family expectations, and the performance-based systems that shaped how we define success. Together they explore how awareness rewires the brain, how breathing can realign the body, and how we can replace “I can’t” with curiosity and choice. Ruth opens up about her personal transformation through the Blocks to Flow™ process, showing that even decades of perfectionism can give way to calm, connection, and confidence when we finally learn to flow with life instead of fighting against it.

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