We discuss the subject of negative self-talk and how hypnosis can assist you in overcoming it in the last episode of Hypno Wellness. A thought pattern known as negative self-talk can limit your potential and prevent you from achieving your goals. However, you have the option to let go of those unfavorable ideas and perceptions and swap them out for wholesome ones.

This episode's hypnosis session will assist you in overcoming negative self-talk. You'll discover the ten types of self-talk that can be harmful and how hypnosis can help you stop each one. Additionally, you'll get a quick hypnosis session that you can use whenever, wherever, to ditch negative self-talk and adopt positive self-talk.