Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienist

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podc... more

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FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 141 episodes available.

Hypno Wellness episodes:

January 22, 2025 The Secret to HEALTHY HABITS Through Mindful Eating With Hypnosis
Discover how mindful eating can transform your relationship with food and enhance your overall well-being in this episode of Hypno Wellness. Host Cindy explores the practice of mindful eating—what it is, why it’s so impactful, and how hypnosis can make it easier to slow down, savor every bite, and truly tune in to your body’s signals.
Learn how mindfulness during meals can improve digestion, reduce overeating, and create a more satisfying eating experience. Plus, join Cindy for a relaxing hypnosis session designed to help you feel more present and connected while eating, making each meal a moment of nourishment for your body, mind, and soul.
Tune in now to begin your journey toward mindful eating and better health. Ready to take it a step further? DM Cindy on Instagram or email me to book your personalized healthy eating hypnosis audio today.
Podcast Network-https://www.unfpod.com/
Work With Me-[email protected]
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11min
January 15, 2025 Can Hypnosis REALLY Help You Trust Your Hunger Instincts?
Are you tired of restrictive diets and confusing rules around food? In today's episode of Hypno Wellness, we explore how hypnosis can help you break free from diet culture and reconnect with your body’s natural hunger cues. Discover the power of intuitive eating and learn to trust your body’s wisdom. Experience a calming hypnosis session designed to help you tune into your signals of hunger and fullness, empowering you to make nourishing, mindful food choices. Ready to create a healthier, more compassionate relationship with food? Listen now and start your journey! Music: www.purple-planet.com
contact me- [email protected]
Podcast Network- https://www.unfpod.com/
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10min
January 08, 2025 Why Diets Fail and HYPNOTHERAPY Succeeds?
Are you tired of diets failing? Discover why hypnotherapy succeeds in helping you eat right and reach your goals in this guided hypnosis session for the new year.
Start the New Year with a fresh perspective on healthy eating! In this episode of Hypno Wellness, we dive into setting realistic and empowering eating goals that align with your values. Discover how hypnosis can help you overcome past dieting struggles, break old habits, and create sustainable, positive changes. Plus, enjoy a short guided hypnosis session to help you visualize your success and set the tone for a healthier, happier year ahead.
#hypnosis #fitnessmotivation
Work with me- [email protected]
Podcast Network- https://www.unfpod.com/
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8min
January 01, 2025 Hypno Wellness: A Year of Health and Transformation-Teaser Trailer
Starting January 8th!!!
Happy New Year! Get ready for an exciting 2025 with the Hypno Wellness podcast. This year, we're diving into a transformative journey focused on health, wellness, and hypnosis. From eating right to managing stress, busting health myths, and conquering emotional eating, we'll cover it all to help you feel your best inside and out.
This teaser is just a glimpse of what's to come—weekly episodes packed with insights, tips, and guided hypnosis sessions designed to support your health journey. Let’s make this your healthiest and happiest year yet.
Follow, subscribe, and join us as we kick off the Year of Getting Healthy with Hypno Wellness.
Podcast Network-https://x.com/unfpod
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2min
December 25, 2024 Unfiltered Studios Christmas Special-THE FILTIE AWARDS
Merry Christmas and Happy Holidays from Hypno Wellness!
This special episode is all about holiday cheer and laughter as we bring you The Filtie Awards—my podcast network's annual Christmas tradition. These awards, voted on by the incredible podcasts across our network, are filled with heartwarming moments and plenty of humor. And guess what? I even took home two awards this year!
As we celebrate the season, I want to remind you that starting in the New Year, we’re kicking off A Year of Getting Healthy with Hypnosis. Join me on a transformative journey to better health and wellness, with exciting episodes on hypnosis, healthy habits, and more.
If you’re interested in joining our podcast network, click the link below—I’d love to see you there!
https://www.unfpod.com/
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1h 15min
December 18, 2024 Calm Your Holiday Stress with a Quick Lunchtime 2-Minute Meditation Session
Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm.
The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when you’re in the middle of the holiday hustle and need a moment of calm to center yourself.
As we look ahead to the New Year, Hypno Wellness is thrilled to announce A Get Fit Year! Throughout 2025, we’ll focus on using hypnosis to support your health and wellness goals—covering topics like healthy eating, fitness, and emotional well-being. Let’s embark on this transformative journey together!
Perfect for:
Quick relaxation during a busy holiday season
Managing stress in just two minutes
Finding your inner peace
Don’t forget to like, subscribe, and share this 2-minute calm break with someone who might need it. Let’s spread peace and positivity this holiday season and beyond!

https://www.unfpod.com/
Music Credit:
Music by Ross Bugden
Instagram: @rossbugden
Licensed under the Creative Commons Attribution 4.0 International License.
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3min
December 11, 2024 A Calm Christmas Hypnosis for the Holidays
Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season.
In this soothing session, you’ll be guided into a deep state of relaxation, helping you release stress, embrace the beauty of imperfection, and focus on what truly matters. Whether you're feeling frazzled or just need a break, this calming experience will leave you refreshed and ready to enjoy the holidays with ease.
Take a moment for yourself this Christmas—breathe deeply, let go of tension, and rediscover the joy of the season.
Perfect for:
Managing holiday stress
Finding peace during a busy season
Cultivating joy and presence
Like, subscribe, and share this video to spread calm and cheer this holiday season! Wishing you a serene and magical Christmas.
Podcast Network-https://www.unfpod.com/
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11min
December 04, 2024 Unlock Your MIND for Sustainable HEALTH and Wellness! In 2025!!
There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table.
In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming year—focusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you overcome common challenges and build lasting habits for a healthier, happier life. Plus, learn about the new Hypno Wellness Facebook group, a supportive space for those looking to lose weight, feel better, and embrace positive change. Tune in to take the first step toward making 2025 your healthiest year yet!
https://www.facebook.com/groups/hypnowellness
https://www.unfpod.com/

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6min
November 27, 2024 Gratitude Reset: A Hypnotic Approach to Thanksgiving Joy
Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we’re diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypnosis can be a powerful tool for staying grounded and enjoying the holiday season with grace. Join us for a guided visualization for this chaotic holiday season.
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8min
November 20, 2024 Redefining Success: Breaking Free from Society’s Expectations through Hypnosis
In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. We’ll explore how to identify what success means for *you*—not your family, peers, and society. Special attention is given to women's experiences, challenging traditional notions that equate success with marriage or motherhood. Discover how hypnosis can help quiet external pressures, strengthen self-confidence, and align you with your authentic vision of success.
Podcast Network-https://www.unfpod.com/
Instagram-https://www.instagram.com/hypnowellness1/
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6min

FAQs about Hypno Wellness:

How many episodes does Hypno Wellness have?

The podcast currently has 141 episodes available.