Hypno Wellness

Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienistAlternative HealthHealth & Fitness
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Hypno Wellness episodes

  • Unfiltered Studios Christmas Special-THE FILTIE AWARDS

    Merry Christmas and Happy Holidays from Hypno Wellness!

    This special episode is all about holiday cheer and laughter as we bring you The Filtie Awards—my podcast network's annual Christmas tradition. These awards, voted on by the incredible podcasts across our network, are filled with heartwarming moments and plenty of humor. And guess what? I even took home two awards this year!

    As we celebrate the season, I want to remind you that starting in the New Year, we’re kicking off A Year of Getting Healthy with Hypnosis. Join me on a transformative journey to better health and wellness, with exciting episodes on hypnosis, healthy habits, and more.

    If you’re interested in joining our podcast network, click the link below—I’d love to see you there!

    https://www.unfpod.com/

    1 hr 15 min
  • Calm Your Holiday Stress with a Quick Lunchtime 2-Minute Meditation Session

    Hypno Wellness will be off next week due to the Christmas Holidays. Have a very Merry Christmas and keep calm.
    The holidays are a beautiful time of joy and connection, but they can also feel overwhelming. Take a moment to pause and reset with this quick 2-minute meditation. Perfect for when you’re in the middle of the holiday hustle and need a moment of calm to center yourself.
    As we look ahead to the New Year, Hypno Wellness is thrilled to announce A Get Fit Year! Throughout 2025, we’ll focus on using hypnosis to support your health and wellness goals—covering topics like healthy eating, fitness, and emotional well-being. Let’s embark on this transformative journey together!
     Perfect for:
    Quick relaxation during a busy holiday season
    Managing stress in just two minutes
    Finding your inner peace
    Don’t forget to like, subscribe, and share this 2-minute calm break with someone who might need it. Let’s spread peace and positivity this holiday season and beyond!


    https://www.unfpod.com/
     Music Credit:
    Music by Ross Bugden
    Instagram: @rossbugden
    Licensed under the Creative Commons Attribution 4.0 International License.

    3 min
  • A Calm Christmas Hypnosis for the Holidays

    Escape the holiday hustle and find your peace with this 10-minute guided hypnosis session designed to create a calm and joyful Christmas. The holiday season can be overwhelming with endless to-do lists, family gatherings, and mounting expectations. But you deserve a moment to relax and reconnect with the magic of the season.
    In this soothing session, you’ll be guided into a deep state of relaxation, helping you release stress, embrace the beauty of imperfection, and focus on what truly matters. Whether you're feeling frazzled or just need a break, this calming experience will leave you refreshed and ready to enjoy the holidays with ease.
    Take a moment for yourself this Christmas—breathe deeply, let go of tension, and rediscover the joy of the season.
     Perfect for:
    Managing holiday stress
    Finding peace during a busy season
    Cultivating joy and presence
     Like, subscribe, and share this video to spread calm and cheer this holiday season! Wishing you a serene and magical Christmas.

    Podcast Network-https://www.unfpod.com/

    11 min
  • Unlock Your MIND for Sustainable HEALTH and Wellness! In 2025!!

    There is some bumping in this episode, but I didn't want to re-record it. I talk with my hands and kept hitting my table.

    In this special episode of Hypno Wellness, host Cindy Brainerd shares an exciting new direction for the podcast in the coming year—focusing on health and wellness. From eating right and staying hydrated to exercising and managing stress, Cindy explains how hypnosis can help you overcome common challenges and build lasting habits for a healthier, happier life. Plus, learn about the new Hypno Wellness Facebook group, a supportive space for those looking to lose weight, feel better, and embrace positive change. Tune in to take the first step toward making 2025 your healthiest year yet!
    https://www.facebook.com/groups/hypnowellness
    https://www.unfpod.com/

    6 min
  • Gratitude Reset: A Hypnotic Approach to Thanksgiving Joy

    Navigating the holiday season can be tricky, especially when gatherings bring a mix of opinions and personalities to the table. In this episode of Hypno Wellness, we’re diving into how to find inner peace during Thanksgiving and other family-centric celebrations. Learn tips for managing stress, staying centered, and approaching challenging conversations with calm and compassion. Discover how hypnosis can be a powerful tool for staying grounded and enjoying the holiday season with grace. Join us for a guided visualization for this chaotic holiday season.

    8 min
  • Redefining Success: Breaking Free from Society’s Expectations through Hypnosis

    In this episode of Hypno Wellness, we dive deep into the evolving definition of success. Too often, societal expectations shape our ideas of what it means to "make it," but true success is personal and unique to each individual. We’ll explore how to identify what success means for *you*—not your family, peers, and society. Special attention is given to women's experiences, challenging traditional notions that equate success with marriage or motherhood. Discover how hypnosis can help quiet external pressures, strengthen self-confidence, and align you with your authentic vision of success.
    Podcast Network-https://www.unfpod.com/

    Instagram-https://www.instagram.com/hypnowellness1/

    6 min
  • Guarding Against Cult-Like Tactics: Choosing the Right Wellness Guides

    In this episode of Hypno Wellness, we delve into the critical topic of identifying and avoiding cult-like tactics in wellness and self-improvement spaces. With the rise of gurus and groups claiming the “ultimate path” to health, happiness, or enlightenment, it’s important to stay aware of manipulative tactics that exploit vulnerability, including isolation, financial exploitation, and emotional pressure. I’ll share tips on spotting these red flags and discuss how hypnosis can help you stay grounded, reinforcing your boundaries and self-awareness. Join me as we explore how to make empowered, authentic choices in your wellness journey. Breath of Fire is still ongoing with just three episodes out right now on HBO or Max as they like to call it. 
    Podcast Network-https://www.unfpod.com/

    7 min
  • Letting Go: A Meditation to Release Unhelpful Connections


    In this episode of Hypno Wellness, we explore the transformative process of letting go of relationships that no longer serve us. Whether it’s a friendship, social media friendships, a past relationship, or any connection that feels draining or unaligned with your growth, releasing these bonds can be an essential step toward personal peace and self-respect. Join me for a guided meditation designed to help you release these connections with compassion, create space for new, supportive relationships, and empower you to move forward with a sense of closure and peace.
    Podcast Network-https://www.unfpod.com/

    8 min
  • Halloween Calm: A Meditation for Trick-or-Treating with Kids

    his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhelming night, filled with costumes, crowds, and high energy. In this episode, join me for a calming meditation that will help you ground yourself, maintain a peaceful energy, and enjoy the evening without stress. Take a few moments to breathe, refocus, and prepare for a night full of fun and connection.
    Podcast Network-https://www.unfpod.com/

    7 min
  • Hypnosis to Conquer Fear of Bats, Snakes, and Creepy Creatures

    In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these animals, especially during the spooky season, but these fears don’t have to control you. Through the power of hypnosis, you can reprogram your mind’s response, reducing anxiety and gaining control over your reactions. Tune in for a guided relaxation exercise and tips on how to use hypnosis to overcome even the creepiest of phobias this Halloween!
    Music: https://www.purple-planet.com
    Podcast Network-https://www.unfpod.com/

    8 min

About Hypno Wellness

From the publisher's feed

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness…