Hypno Wellness

Hypno Wellness

By Cindy Brainerd certified hypnotherapist/retired dental hygienistAlternative HealthHealth & Fitness
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Hypno Wellness episodes

  • Are You Mistaking Thirst for Hunger? Hypnosis Can Help You Tune In!

    Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better Choices

    Did you know that thirst can sometimes masquerade as hunger? In this episode, we’ll explore how dehydration can lead to unnecessary snacking, how drinking water before meals can support portion control, and how hypnosis can help you build the habit of reaching for water instead of mindless snacks. We’ll also tackle common myths about water—does it really matter if it’s bottled, filtered, or straight from the tap? Plus, we’ll break down the truth about trendy water bottles and whether they’re worth the hype.

    Disclaimer: If you have a medical condition, please check with your doctor to determine if increasing your water intake is right for you. If you struggle with disordered eating, please be mindful that this episode discusses eating habits and hunger cues.

    Want to go deeper? I offer hypnosis audio sessions for a variety of health and wellness goals. Check the link below to find the right one for you!

    Don’t forget to subscribe on YouTube and follow on iTunes so you never miss an episode!

    Podcast Network- https://www.unfpod.com/

    9 min
  • Hilarious Myths About Hypnosis That Will Shock You

    Are you ready to separate fact from fiction when it comes to hypnosis? In this episode of Hypno Wellness, we're busting the wildest myths about hypnosis—like whether it can change your eye color, erase memories, or even control your mind! From the bizarre questions on Reddit to the way Hollywood portrays hypnosis, we’ll explore what hypnosis can and can’t do. Spoiler alert: It’s not magic, and you definitely won’t get stuck in a trance forever!DISCLAIMER: This episode is for educational and entertainment purposes only—there will be NO guided hypnosis session in this episode.Don't forget to like, subscribe, and hit the notification bell so you never miss an episode!Got a hypnosis myth you’ve heard? Drop it in the comments! Podcast Network- https://www.unfpod.com/

    9 min
  • Think You Know Health? Hypnosis Can Help You Spot the Lies!

     In this eye-opening episode of Hypno Wellness, we dive deep into the world of health and wellness misinformation. From misleading diets to wellness trends that just don’t deliver, it’s easy to get lost in the noise. But how can you know what’s really true? The answer might just surprise you—hypnosis. Tune in to discover how hypnosis can sharpen your critical thinking skills and empower you to make smarter, more informed health decisions. You don’t need to follow every trend; instead, you’ll learn to trust your own judgment and take control of your health journey.
    Let’s get to the truth behind all the myths, and how you can use hypnosis to spot the lies and make choices that work for YOU. Don’t let misinformation control your path to wellness!Podcast Network-https://www.unfpod.com/

    13 min
  • The Dark Side of Wellness: Belle Gibson, Fitness Fads, and Grocery Yellers

    Scams and misinformation are everywhere—especially in the world of health and wellness. From outrageous diet claims to social media "experts" yelling at you in the grocery store, it can be hard to know what's real. In this episode, we take a deep dive into the shocking Netflix documentary Apple Cider Vinegar: The Wellness Scam, unraveling the bizarre rise and fall of Belle Gibson and how misinformation like hers continues to thrive today.
    We'll also explore modern wellness fads, the dangers of blindly following trends, and how to develop a science-backed, sustainable approach to health.

    Plus, stick around for a powerful guided meditation to help you tune out the noise and reconnect with your own inner wisdom. Don't forget to like and subscribe.

     *Please do not drive or operate machinery while listening to this meditation. Mediations are for safe and comfy areas. Podcast Network-https://www.unfpod.com/

    11 min
  • Fad Diets vs. Facts: How Hypnosis Helps You Eat Smarter


    In today’s world of clickbait headlines and wellness influencers, it’s easy to get lost in a sea of misinformation—especially when it comes to dieting. One day carbs are the enemy, the next they’re essential. Detox teas promise to "cleanse" your system, but do they really work? In this episode, we’re breaking down the biggest diet myths, looking at what the science actually says, and exploring how hypnosis can help you clear the confusion and make informed, healthy eating choices. Plus, enjoy a guided hypnosis session designed to help you trust your body and break free from diet culture for good.
    Tune in and take control of your health—without the fads, fear, or frustration.
    🔗 Want to experience personalized hypnosis for healthy eating? [email protected]
    Podcast Network- https://www.unfpod.com/

    11 min
  • Say GOODBYE to Emotional Eating with THIS ONE SIMPLE CHANGE

    In this heartfelt episode of Hypno Wellness, we explore the common yet deeply personal challenge of emotional eating. The discussion delves into how hypnosis can help break the cycle of using food as a coping mechanism. Topics include understanding the root causes of emotional eating, reframing emotional triggers, and developing healthier, more compassionate coping strategies.

    The episode concludes with a soothing hypnosis session designed to uncover and heal emotional triggers, helping you foster a peaceful and positive relationship with food.

    Music: www.purple-planet.com

    Podcast Network-https://www.unfpod.com/

    Work with Me-[email protected]

    11 min
  • The Secret to HEALTHY HABITS Through Mindful Eating With Hypnosis

    Discover how mindful eating can transform your relationship with food and enhance your overall well-being in this episode of Hypno Wellness. Host Cindy explores the practice of mindful eating—what it is, why it’s so impactful, and how hypnosis can make it easier to slow down, savor every bite, and truly tune in to your body’s signals.
    Learn how mindfulness during meals can improve digestion, reduce overeating, and create a more satisfying eating experience. Plus, join Cindy for a relaxing hypnosis session designed to help you feel more present and connected while eating, making each meal a moment of nourishment for your body, mind, and soul.
    Tune in now to begin your journey toward mindful eating and better health. Ready to take it a step further? DM Cindy on Instagram or email me to book your personalized healthy eating hypnosis audio today.
    Podcast Network-https://www.unfpod.com/

    Work With Me-[email protected]

    11 min
  • Can Hypnosis REALLY Help You Trust Your Hunger Instincts?

    Are you tired of restrictive diets and confusing rules around food? In today's episode of Hypno Wellness, we explore how hypnosis can help you break free from diet culture and reconnect with your body’s natural hunger cues. Discover the power of intuitive eating and learn to trust your body’s wisdom. Experience a calming hypnosis session designed to help you tune into your signals of hunger and fullness, empowering you to make nourishing, mindful food choices. Ready to create a healthier, more compassionate relationship with food? Listen now and start your journey! Music: www.purple-planet.com
    contact me- [email protected]

    Podcast Network- https://www.unfpod.com/

    10 min
  • Why Diets Fail and HYPNOTHERAPY Succeeds?

    Are you tired of diets failing? Discover why hypnotherapy succeeds in helping you eat right and reach your goals in this guided hypnosis session for the new year.
    Start the New Year with a fresh perspective on healthy eating! In this episode of Hypno Wellness, we dive into setting realistic and empowering eating goals that align with your values. Discover how hypnosis can help you overcome past dieting struggles, break old habits, and create sustainable, positive changes. Plus, enjoy a short guided hypnosis session to help you visualize your success and set the tone for a healthier, happier year ahead.
    #hypnosis #fitnessmotivation
    Work with me- [email protected]
    Podcast Network- https://www.unfpod.com/

    8 min
  • Hypno Wellness: A Year of Health and Transformation-Teaser Trailer

    Starting January 8th!!!

    Happy New Year! Get ready for an exciting 2025 with the Hypno Wellness podcast. This year, we're diving into a transformative journey focused on health, wellness, and hypnosis. From eating right to managing stress, busting health myths, and conquering emotional eating, we'll cover it all to help you feel your best inside and out.

    This teaser is just a glimpse of what's to come—weekly episodes packed with insights, tips, and guided hypnosis sessions designed to support your health journey. Let’s make this your healthiest and happiest year yet.

    Follow, subscribe, and join us as we kick off the Year of Getting Healthy with Hypno Wellness.

    Podcast Network-https://x.com/unfpod

    2 min

About Hypno Wellness

From the publisher's feed

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness…