In today’s world of clickbait headlines and wellness influencers, it’s easy to get lost in a sea of misinformation—especially when it comes to dieting. One day carbs are the enemy, the next they’re essential. Detox teas promise to "cleanse" your system, but do they really work? In this episode, we’re breaking down the biggest diet myths, looking at what the science actually says, and exploring how hypnosis can help you clear the confusion and make informed, healthy eating choices. Plus, enjoy a guided hypnosis session designed to help you trust your body and break free from diet culture for good.
Tune in and take control of your health—without the fads, fear, or frustration.
🔗 Want to experience personalized hypnosis for healthy eating? [email protected]

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