Scams and misinformation are everywhere—especially in the world of health and wellness. From outrageous diet claims to social media "experts" yelling at you in the grocery store, it can be hard to know what's real. In this episode, we take a deep dive into the shocking Netflix documentary Apple Cider Vinegar: The Wellness Scam, unraveling the bizarre rise and fall of Belle Gibson and how misinformation like hers continues to thrive today.
We'll also explore modern wellness fads, the dangers of blindly following trends, and how to develop a science-backed, sustainable approach to health.

Plus, stick around for a powerful guided meditation to help you tune out the noise and reconnect with your own inner wisdom. Don't forget to like and subscribe.

 *Please do not drive or operate machinery while listening to this meditation. Mediations are for safe and comfy areas. Podcast Network-https://www.unfpod.com/