As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining humidity of summer, these shifts in the environment can profoundly affect mood and mental well-being. In this episode of Hypno Wellness, we explore how hypnosis can be an effective tool for managing and overcoming seasonal depression. Through relaxation, visualization, and positive affirmations, hypnosis helps to reset your mindset, allowing you to maintain emotional balance, stay positive, and thrive no matter the season. Tune in to discover how to harness the power of your mind to embrace the changes with ease and resilience. ***This is a companion to help with SAD, it is in no way a cure, please seek out a qualified therapist or talk to your doctor about depression and light therapies to help with your disorder.

In this episode of Hypno Wellness, we explore the "Book Trance" concept—when you're so deeply absorbed in a book that the world around you fades away. We'll discuss how this naturally occurring state is similar to hypnosis, which allows your mind to focus deeply and relax. Whether you're a book lover who’s experienced this trance-like state or looking to understand the power of focused attention, this episode is for you.

We'll also touch on the pros and cons of getting lost in a book and how hypnosis can help you harness similar mental focus to achieve your goals. And for those who don't experience book trance or "tingles," we’ll explain how hypnosis offers an intentional and guided way to reach a relaxed, focused state.

Stick around for insights into how your mind works and how you can leverage everyday experiences like reading to tap deeper levels of your subconscious.

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Discover the calming world of ASMR and how it pairs beautifully with hypnosis in this episode of Hypno Wellness. While ASMR is known for its relaxing tingles, not everyone experiences this sensation the same way. Join me as I share my personal experiences with ASMR, explaining how it can still offer deep relaxation, even without the tingles. Learn how ASMR and hypnosis work together to create a powerful tool for relaxation, stress relief, and personal growth. Whether you're an ASMR enthusiast or just curious, this episode will guide you through the soothing potential of combining these two practices. Tune in to explore how you can harness the power of ASMR and hypnosis to enhance your well-being and find your own path to relaxation. Also, don't forget to tune into the horrible ASMR sounds I create in this video complete with bumping of the table!!!

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Welcome to another episode of Hypno Wellness, where we dive into the intriguing world of hypnosis and its many applications. In this episode, we're taking a closer look at how hypnosis is portrayed in Hollywood. From the psychological horror of Get Out to the political intrigue of The Manchurian Candidate, the comedic relief of Office Space, and the suspenseful twists of Hypnotic, we explore the different ways film has depicted hypnosis over the years.
While these movies make for thrilling entertainment, they often dramatize and misrepresent the true nature of hypnosis. Join us as we separate fact from fiction, uncover the real power of hypnosis, and discuss how it can be a force for positive change in our lives. Whether you're a film buff or just curious about hypnosis, this episode is packed with insights and surprises.
Tune in to discover the truth behind cinematic hypnosis, and learn how to harness the power of your mind in reality. Don't forget to subscribe, like, and share this episode with your friends!

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Are you ready to take control of your mind and turn your dreams into reality? In this powerful hypnosis session, we'll explore how to harness the incredible power of your thoughts to set and achieve your goals. By mastering your mindset, you can overcome obstacles, boost your motivation, and stay focused on what truly matters.

Through guided visualization and positive affirmations, this session will help you break free from self-doubt and negative thinking, empowering you to achieve anything you set your mind to. Whether you're aiming for personal growth, career success, or a specific goal, this hypnosis session is designed to help you unlock your full potential.

Subscribe for more hypnosis sessions that inspire transformation, and don't forget to like and share this video with others who are ready to achieve their dreams! Music: https://www.purple-planet.com

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Welcome to this special hypnosis session designed to help you overcome stage fright and boost your confidence in public speaking. If you’ve ever felt nervous about speaking in front of an audience, you’re not alone. This guided hypnosis session will lead you through a relaxing and empowering experience, aimed at transforming your anxiety into self-assurance.
In this session, you’ll be guided to a serene, private retreat where you can visualize yourself speaking with calm and clarity. By focusing on positive affirmations and visualizing successful speaking scenarios, you’ll reinforce your confidence and ease your public speaking anxiety.
Whether you’re preparing for a big presentation, a speech, or any speaking engagement, this hypnosis session will equip you with the tools you need to approach your audience with confidence and poise.
Remember to like, subscribe, and hit the notification bell to stay updated with our latest content. Share your experiences and thoughts in the comments—how has hypnosis helped you with public speaking?

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In this episode of Hypno Wellness, we explore the incredible power of your gut feelings and how hypnosis can help you strengthen and trust your intuition. Your intuition is a powerful guide, offering insights and clarity in moments of uncertainty. However, external pressures, self-doubt, and fear can sometimes cloud this inner wisdom.
Join us as we dive into the ways hypnosis can clear mental clutter, reinforce self-trust, and connect you more deeply with your intuitive abilities. Discover how you can make confident, authentic decisions by aligning with your inner guidance. Whether you’re new to hypnosis or looking to deepen your practice, this episode will provide valuable insights to help you navigate life with greater confidence and clarity.
Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Share your thoughts in the comments—how has your intuition guided you in the past?

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In this episode of the Hypno Wellness podcast, we explore the powerful impact of hypnosis on boosting confidence and overcoming self-doubt. Many of us struggle with that inner voice of doubt that holds us back from reaching our full potential. But what if you could silence that voice and replace it with a strong, unwavering belief in yourself?
Join us as we delve into the roots of self-doubt and how it affects our daily lives. We’ll discuss practical tips to build confidence and share a guided hypnosis session designed to help you tap into your inner strength and transform negative thought patterns into positive, empowering beliefs.
Whether you're facing challenges at work, in your personal life, or pursuing new goals, this episode will provide you with the tools and insights needed to cultivate a confident mindset and move forward with resilience and self-assurance.
Tune in to discover how hypnosis can be a game-changer in your journey toward greater confidence and self-belief.

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In this episode of the Hypno Wellness podcast, we take inspiration from President Biden’s recent decision to drop out of the race. His move is a powerful reminder that stepping back doesn't mean giving up; it can be a strategic and courageous choice. We’ll explore how hypnosis can help us navigate transitions gracefully, allowing us to bow out with dignity and purpose when necessary.
Join me as we discuss the emotional and psychological aspects of making significant life changes. Whether it's a career shift, ending a relationship, or stepping down from a position, we'll explore how to make these transitions without feeling like a failure. This episode includes a guided hypnosis session to help you embrace change, find clarity, and maintain resilience during times of transition.
In this episode, you'll learn:
The difference between bowing out and giving up
How to reframe transitions as opportunities for growth
Guided hypnosis for embracing change and finding clarity
Practical tips for maintaining resilience during major life changes
Don't forget to:  Like and comment with your thoughts and experiences,  Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosis

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Welcome to the Hypno Wellness podcast, where we explore holistic approaches to mental well-being and personal growth. In this episode, we address the heightened fear and anxiety many of us are experiencing in light of recent events, including the attempted assassination of former President Trump. Such unsettling news can shake our sense of security and leave us feeling overwhelmed on both sides of the aisle. 
Join me as we discuss how hypnosis can be a powerful tool to manage and alleviate fear and anxiety during these uncertain times. We’ll explore techniques to calm the mind, reduce stress, and cultivate a sense of inner peace and resilience. This episode includes a guided hypnosis session designed to help you release negative emotions, build mental strength, and find tranquility amidst the chaos.
In this episode, you'll learn:
How hypnosis can help manage fear and anxiety
Techniques to create a safe mental space for relaxation
Guided hypnosis to reduce stress and enhance emotional stability
Practical tips to maintain mental well-being in challenging times
Remember, you have the power to find peace and strength within yourself. Tune in, relax, and let us guide you on a journey to mental clarity and calm.
Don't forget to: Like the video and Comment with your thoughts and experiences. Subscribe to the Hypno Wellness channel for more insights on achieving mental wellness through hypnosis