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Breaking the Cycle: Tips to Finally Lose Those Same 5 Pounds for Good
Shred Waitlist
https://mailchi.mp/144117cec1ef/shredwaitlist
Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change.
In this episode, you’ll learn:
- Why the weekend is your secret weapon
- How to stop labeling every outing as a “special occasion”
- What to track (besides the scale!)
- How to plan for life’s disruptions and still hit your goals
- Why mindset and honesty matter more than perfection
🔥 Ready to flatten your belly and feel amazing before the holidays?
Join my 8-week SHRED starting September 18, 2025!
Join the waitlist here → [insert link]
💬 Leave a comment with your favorite takeaway and be sure to follow for more real talk and results-driven tips.
#FatLossTips #MacroCoach #BreakTheCycle #SHRED2025 #KellyKountsMacros
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/
View all episodes
By Kelly MozdyShred Waitlist
https://mailchi.mp/144117cec1ef/shredwaitlist
Are you stuck in the cycle of losing and gaining the same 5 pounds? You’re not alone—and today, I’m sharing the mindset shifts and real-life client stories that finally helped them break through and start seeing lasting change.
In this episode, you’ll learn:
- Why the weekend is your secret weapon
- How to stop labeling every outing as a “special occasion”
- What to track (besides the scale!)
- How to plan for life’s disruptions and still hit your goals
- Why mindset and honesty matter more than perfection
🔥 Ready to flatten your belly and feel amazing before the holidays?
Join my 8-week SHRED starting September 18, 2025!
Join the waitlist here → [insert link]
💬 Leave a comment with your favorite takeaway and be sure to follow for more real talk and results-driven tips.
#FatLossTips #MacroCoach #BreakTheCycle #SHRED2025 #KellyKountsMacros
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/