It's an all too common cycle in the world of dieting...you're eating and feeling great until you get bored and hit a wall. Before you know it you're elbow deep in a bag of Doritos and surrounded by take-out containers. So you beat yourself up for a couple of days, then decide to start fresh on Monday. Sound familiar? 

In this episode, we discuss the painful diet cycle and how to find a more balanced, sustainable approach to healthy food choices. So you can be healthy, achieve your goals, and eat a few Doritos.