In this episode of The Tactical Empire, host Jeff Smith and guest Shawn Rider discuss the importance of periodic fasting for health, longevity, and mental resilience. They explore how fasting can help high achievers break through mental barriers, increase awareness, and improve overall well-being. The conversation covers the scientific benefits of fasting, such as autophagy and ketosis, while also emphasizing the importance of flexibility and mental toughness. They share personal experiences, strategies, and tips for those new to fasting, making a compelling case for incorporating fasting into a balanced and healthy lifestyle.

00:00 Introduction to the Tactical Empire

00:50 Welcoming Sean Ryder and Year-End Reflections

01:14 Starting the New Year with a 72-Hour Fast

04:11 The Benefits and Challenges of Fasting

05:24 Health and Longevity Through Fasting

08:50 Mental and Physical Benefits of Fasting

14:14 Flexibility and Freedom in Fasting

23:51 Encouragement and Community Support

24:51 Closing Remarks and Contact Information