Maybe you have already noticed it. You scroll through the news, watch one more video about what is going wrong in the world and somehow you just can't stop. Not because you enjoy it, but because your brain has learned that danger is worth paying attention to.

In this episode I talk about exactly that. About the fear algorithm that lives not just in your phone but deep inside your own thinking. About how we have been trained to look for threats, conflicts and problems and why this pattern is so incredibly hard to break.

I also share honestly what happened to me recently, how I screamed my anger out on the way to the gym and what that moment taught me about letting go.

Together we go through an exercise from Lesson 90 of A Course in Miracles that will show you that your problem and its solution have never been separated by time.

You were never truly trapped. You just forgot where the switch was.