How do you recognize that your brain is always triggered and ready to protect you? Today’s episode of The Beauty of Conflict is about breaking that behavior, habit, or pattern. CrisMarie shares how she’s been doing this through a Dynamic Neural Retraining System (DNRS) and explains how these habits are created, stored and repeated in our brains. 

We hope this episode is helpful and valuable to you in being aware of your habits and how they affect your life and relationships.

For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/breaking-the-habit-of-being-me