In this episode of the Beauty of Conflict, Susan and CrisMarie welcome Dr. Romie Mushtaq to talk about the brainSHIFT protocol, which addresses five key areas: Sleep, Hormones, Inflammation, Food, and Technology. She addresses thyroid health, vitamin D3 for inflammation, and challenges with diets, offering practical solutions for chronic stress while emphasizing community and a message of hope.
For the full transcript, show notes, and resources, visit us at thriveinc.com