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Breaking the "I Can't Meditate" Myth To “I Can”
In this episode of "One Mindful Min podcast," I would like to discuss the topic of "I can't meditate." If you or someone you know often says they can't meditate, I invite you to tune in and see if there's anything that resonates with you. Here's what I have to share. There are over 200 types of meditation that we can explore. It's highly unlikely that we have tried all of them. I encourage you to try different forms of meditation, such as yoga, which is a form of meditation in movement. Another simple practice is paying attention to our breath, as it helps us practice mindfulness and concentration. Going for a walk outside and focusing on each step and our surroundings can also be a form of meditation.
Remember to be patient with yourself as you progress in your meditation journey. It's important to observe your own experience without judgment. Over time, you will see improvements and progress. Use this opportunity to practice patience as much as you practice meditation.
Timestamps:
00:37 - Intro to podcast topic: "I can't meditate"
02:18 - Explaining reasons people say "I can't meditate"
03:51 - Suggesting to change negative self-talk around meditation
04:33 - are over 200 types of meditation
05:19 - Examples of simple meditations for busy people
06:39 - Trying walking meditation
07:13 - Being patient with yourself
Key takeaways:
Change your language from "I can't meditate" to "I love to try meditating"
There are over 200 types of meditation to explore, such as yoga and more
These simple practices can bring clarity and focus to your life.
Be patient with yourself as you progress in your meditation journey.
Take notes and continue learning to improve your meditation practice.
Clearly define next steps and ensure both parties agree on responsibilities.
Trust the process and follow up after informational interviews.
Automate tasks in your web design business to save time.
About One Mindful Min Podcast
One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/
Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/
LinkedIn: https://www.linkedin.com/in/fon-churat/
Website: https://www.fonchurat.com/
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By Fon Churat
5
44 ratings
In this episode of "One Mindful Min podcast," I would like to discuss the topic of "I can't meditate." If you or someone you know often says they can't meditate, I invite you to tune in and see if there's anything that resonates with you. Here's what I have to share. There are over 200 types of meditation that we can explore. It's highly unlikely that we have tried all of them. I encourage you to try different forms of meditation, such as yoga, which is a form of meditation in movement. Another simple practice is paying attention to our breath, as it helps us practice mindfulness and concentration. Going for a walk outside and focusing on each step and our surroundings can also be a form of meditation.
Remember to be patient with yourself as you progress in your meditation journey. It's important to observe your own experience without judgment. Over time, you will see improvements and progress. Use this opportunity to practice patience as much as you practice meditation.
Timestamps:
00:37 - Intro to podcast topic: "I can't meditate"
02:18 - Explaining reasons people say "I can't meditate"
03:51 - Suggesting to change negative self-talk around meditation
04:33 - are over 200 types of meditation
05:19 - Examples of simple meditations for busy people
06:39 - Trying walking meditation
07:13 - Being patient with yourself
Key takeaways:
Change your language from "I can't meditate" to "I love to try meditating"
There are over 200 types of meditation to explore, such as yoga and more
These simple practices can bring clarity and focus to your life.
Be patient with yourself as you progress in your meditation journey.
Take notes and continue learning to improve your meditation practice.
Clearly define next steps and ensure both parties agree on responsibilities.
Trust the process and follow up after informational interviews.
Automate tasks in your web design business to save time.
About One Mindful Min Podcast
One Mindful Min Podcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears.
Connect with One Mindful Min Podcast
Instagram: https://www.instagram.com/fonchurat/
Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/
LinkedIn: https://www.linkedin.com/in/fon-churat/
Website: https://www.fonchurat.com/