Mental health stigma is a problem for many people and may prevent them from seeking help. Mental health is a lifetime journey, and we will cover this topic thoroughly in this series on the problems in the world of mental health care. 

Here are two usually recommended solutions that might not work for you:

𝐂𝐡𝐨𝐢𝐜𝐞 M𝐚𝐩𝐩𝐢𝐧𝐠 is the solution❗ 🎯 In this podcast, I will reveal why Choice mapping is a solution to the problem of mental health stigma. Furthermore, you will learn proven and skillful tips on how to improve your mental health.

We use Choice Mapping beyond our professional counseling sessions. We empower you to do the Choice Mapping on your own or get together with someone and do a Stronger Together session. That person can be your best friend! If you use the same language for mental health and mental strength, the amount of time you will spend with a therapist will decrease and you will save out of pocket expenses!

In the mentally strong medical model we want to have a place where people can go, get an initial assessment for both counseling and medication so that they can be matched with the right person and the right treatment plan. 

𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐯𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐚𝐝𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐚𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞❗

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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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Being mentally strong is a lifetime journey, choice mapping can help you get there!