In this powerful conversation, I sit down with my new friend Valerie Beaulieu, a mind-body and trauma-informed coach who helps women break free from chronic migraines. Valerie shares her incredible journey from working as an athletic therapist with Olympic athletes to discovering the mind-body connection that transformed her own health—and now helps countless women reclaim their lives.

What We Discuss:

Valerie's Rock Bottom Journey

• How a postpartum hemorrhage, melanoma diagnosis, and the end of a 15-year marriage within 8 months sent her into survival mode

• Why her chronic migraines and IBS got worse despite "doing everything right"

• The moment she refused to accept hormones as the answer and started researching mind-body medicine

The Mind-Body Connection

• Why we become masters of disguise—pushing through pain while our nervous system screams for help

• How suppressed emotions keep your body in survival mode

• Understanding the placebo effect: We ARE our own placebo

• Why fear perpetuates pain and symptoms

Breaking Free from Chronic Pain

• Valerie's simple 4-step framework for creating awareness and safety in your body

• The power of stillness and why it feels so uncomfortable (and what that tells us)

• How one client healed from 48 years of chronic migraines in just 6-8 weeks

• Why neuroplasticity works at any age

Practical Tools

• The importance of journaling and self-auditing

• Using Internal Family Systems (IFS) concepts to give yourself compassion around fear

• Microdosing new habits instead of going cold turkey

• Learning to recognize when you're dysregulated—and having tools to come back to homeostasis

Connect with Valerie:

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MIDLIFE METABOLISM ROADMAP | HERE

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