Reclaim Your Happiness: How to Stop Overthinking the Bad and See the Good

 

Rachid explains how negativity bias, our brain's tendency to focus more on negative experiences, can drag us into unhelpful spirals of self-doubt and anxiety. He offers six key strategies to shift focus and rewire the brain, including catching negative thoughts and challenging them, focusing on positive aspects, engaging in mood-boosting activities, reframing challenges as learning opportunities, strengthening positive experiences, and using physical actions to influence mental state. 

He encourages listeners to practice these strategies to stay balanced and resilient.

• Overcoming Negativity Bias

• Strategies for a Resilient Mind

• Understanding Negativity Bias

• Strategy 1: Catch and Challenge Negative Thoughts

• Strategy 2: Focus on What's Working

• Strategy 3: Engage in Mood-Boosting Activities

• Strategy 4: Reframe Challenges as Learning Opportunities

• Strategy 5: Strengthen Positive Experiences

• Strategy 6: Use Your Body to Shift Your Mind

You can find blog posts and new episodes here: 

https://atresilience.com/

Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.

Start your journey to greater happiness and success now with the Emogym Journal.

https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK