Phil talks about the common factors he sees when athletes hit plateaus in achieving their goal. He breaks down individual factors involved in nutrition and training that may be causing the plateau. In this episode you will hear each factors and listen to what changes you can make to overcome each and get back to seeing progress. If you are someone who "thinks" you have been doing the right things in the kitchen and gym ,but have stopped seeing progress; then this episode is for you. listen, enjoy, and don't forget to subscribe and leave a review.