The Muscle and Flow Podcast

Phil talks about current obesity rates in the Unites States and why the rend is continuing to get worse. In this episode he goes into the fat culture leading to the obesity epidemic and that we can do to not only avoiding becoming part of the problem, but also what steps we can take to solve the problem for ourselves and future generations

I sit down with my Dad to discuss the Netflix Documentary, "The Social Dilemma" . We dive into the pros and cons of social media and discuss its current and future societal impact. This episode provides the listener with perspective from. a "Boomer" and "Millennial" on a popular documentary that has the world talking and possibly changing how we incorporate social media into our lives

Phil talks about the common factors he sees when athletes hit plateaus in achieving their goal. He breaks down individual factors involved in nutrition and training that may be causing the plateau. In this episode you will hear each factors and listen to what changes you can make to overcome each and get back to seeing progress. If you are someone who "thinks" you have been doing the right things in the kitchen and gym ,but have stopped seeing progress; then this episode is for you. listen, enjoy, and don't forget to subscribe and leave a review.

Phil sits down with Harold Dale and Brandon Shelling to share thoughts, experiences, and opinions on the Black Lives Matter movement. This discussion dives into systemic racism, protests, changes being created by the Black Lives Matter Movement ,and how we can be the agents of change for America. Listen, Learn, and enjoy

https://www.muscleandflowfitness.com 'You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt. Throughout the episode Phil is able to dive into how Crossfit games athlete approiach their training, nutrition, and mindset.

Phil talks about how the Corona Virus affects the entire fitness world. Also also goes into what to look for in the "At Home" workouts everyone is being bombarded with and how to evaluate a good "At Home Program". If you're health and fitness journey is on pause because of the current situation then listen to this episode and see how to make the best of what you can control

In this episode Phil talks about the importance of having a healthy relation ship with food. Developing this relationship can be difficult as many people see all food in the sense of having to "earn their calories". if you are a person who consistently feels you need to "earn your calories than this episode is for you. Give it a listen and find out how to develop a better relationship with food and why that relationship is the key to long term consistency

Phil talks about why many people fall off or quit their New Years goal only 8 weeks into the New year. In this episode you will hear specific reasons why people fall into that trap and how to overcome those hurdles. Most people hit plateaus and walls with their training for similar reasons. He goes into why you have hit a wall in your training and techniques you can utilize or add to overcome training plateaus. Don't be another New Years resolution quitter statistic. Listen to this episode and get your shit back together

https://muscleandflowfitness.comPhil breaks down the difference between Peanut Butter and Almond Butter. Most people think Peanut Butter is bad and Almond Butter is good and will solve all of their health problems. The truth is both have their pros and cons. Listen and find out which one is best for you

https://muscleandflowfitness.comHow many calories in a pound of bodyweight?????? In this episode Phil discusses the numbers behind losing weight and how to properly calculate a caloric deficit. Not properly calculating a caloric deficit could be the reason you are not losing weight and may even be the cause of weight gain. Listen and enjoy. Don't forget to subscribe