The Muscle and Flow Podcast

By Phillip Guillot

The Muscle and Flow Podcast is a place for leaders in the fitness industry to gather and discuss various topics within the world of health and fitness. Move Better Live Better... more

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FAQs about The Muscle and Flow Podcast:

How many episodes does The Muscle and Flow Podcast have?

The podcast currently has 40 episodes available.

The Muscle and Flow Podcast episodes:

August 11, 2019 Ep 7. Morning Commute (Keto Episode)
https://www.muscleandflowfitness.com The Morning Commute is an episode designed to be less than 12 minutes to listen on your way to work. This weeks episode discusses the pros and cons of the Keto Diet
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12min
August 01, 2019 EP 6. With Celebrity Trainer Colt Colletti
In this episode Phil sits down with celebrity trainer Colt Colletti. With over 20 years of experience, Colt talks about his approach to training professional athletes like Alvin Kamara and Odell Beckham as well as how he trains people who are battling cancer and getting ready for the special Olympics. Listen how these high profile athletes and clients keep coming back to train in an unairconditioned, minimal equipment garage gym to reach their fitness goals and get stronger through he environment he has created in "The Jungle
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47min
August 01, 2019 EP. 6 Aftershow
answering some funny questions with Chris Hagan after the Podcast episode featuring Colt Colleti
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6min
July 22, 2019 EP 5. How to improve Sleep and Core Training
A short and sweet episode that addresses why you may not be sleeping well and what key element you may be missing in your core training https://www.muscleandflowfitness.com
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21min
July 14, 2019 EP 4.Harold Dale of The 504th Run Crew
Phil talks with Harold Dale of The 504th, a New Orleans based run crew. Harold and his captains started The 504th as a way of using running to bring communities together. This crew strategically chooses a different route each week and specifically runs through neighborhoods that are less visited in New Orleans and are sopmetimes viewed as "bad neighborhods". Harold explains how the 504th was started and talks about the growth of this sucessful crew ; However this episode is far more than just a discussion about running. It's a discssion about the imprtance of using group fitness as a way to strengthen your community and bringing people together. Every person has different circles of socialization and Phil and Harold disuss how leaders can use group training as away of intersecting fitness circles between people and groups that may otherwise have no other way crossing paths. Enjoy
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40min
July 14, 2019 EP 5. Aftershow with Harold Dale
In this aftershow Phil asks Harold some funny questions and even gets a chance to talk about their 3 favorite wrestelrs of all time
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6min
July 01, 2019 EP 3. Aftershow
Welcome to the after show with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravatt
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8min
July 01, 2019 EP 3. Crossfit Games Athletes Nick Urankar, Ehea Schuerch, and Lauren Gravatt
https://www.muscleandflowfitness.com You do not want to miss this episode. Phil sits down with Crossfit Games athletes: Nick Urankar, Ehea Schuerch, and Lauren Gravitt. Throughgout the episode Phil is able to discuss a number of topics with each athlete: 1) The moment each athlete discovered they had the potential to become a Crossfit Games athlete 2) What mistakes did each make looking back through their careeer 3) What sperates a Games athlete from a non Games athlete 4) What advice would you give an athlete in any sport with a goal of reaching the highest level 5) Common mistakes made by athletes in the porcess of becoming elite 6) and more....
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39min
June 18, 2019 EP 2. (Almost) Dr. Chad Becnel
https://MuscleAndFlowFitness.com In this Episode Phil and Chad talk about

1) Why people continually get tricked by the "6 week miracle" programs

2) How to Create habitual change

3) The difference between motivation and purpose

#muscleandflowpodcast
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31min
June 18, 2019 Ep 1. What is "Muscle and Flow"
“What is Muscle and Flow?” It’s more than just a fitness program that I developed and coach. It’s a lifestyle I live to spread. Each person has their own Muscle and Flow. Muscle is what you do to maintain a healthy body. It could be High Intensity training, yoga, running, or my Muscle and Flow Fitness Program. Your Flow is what you do to sharpen your mind and how you live your life outside the gym. It’s who you surround yourself with, what you read, what you eat, your mindset, your priorities, your lifestyle. Once you discover your Muscle and Flow and sharpen the mind and body you begin the path towards the best version of yourself. I truly believe everyone has a “badass switch” to become the best version of themselves. Unfortunatly, in todays world that switch can seem impossible to flip. My goal is to help people find their Muscle and Flow and flip that fucking switch. It still hurts me when I see people become complacent or not have confident in their own abilities. Sharpening the mind and body through a healthy lifestyle is something I believe in and is a message I will continue to spread. Find your Muscle and Flow.
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12min

FAQs about The Muscle and Flow Podcast:

How many episodes does The Muscle and Flow Podcast have?

The podcast currently has 40 episodes available.