https://www.muscleandflowfitness.com You don't have a "slow" metabolism and your friend doesn't have a "fast" metabolism. Everyone's metabolism is almost the same and in this episode Phil explains why. Listen to the science behind the metabolic process and how to lose weight through breathing. We are constantly bomborded with products that promise to increase energy and bosst metabolism. Listen to this episode to find out what metbaolism really is.

In this episode, Phil talks about a number of topics such as: Why is the United States getting more and more Unhealthy even as the health and fitness industry continues to grow. Also is society lowering the bar what is considered healthy? Stop watching friends and family let their health and wellness become an issue. Step in and help    https://www.muscleandflowfitness.com

In This episode Phil recaps his experience completing the Augusta Half Ironman, Talks about the Dunning Kruger Effect, and explains why people need to avoid over consuming motivation. In his recap of the race Phil talks about the challenges of crossing over sports and why he is more proud of finishing a half ironman than being a 6x Crossfit Games Regional Athlete

Phil gives his thoughts on the documentary, "Iron Cowboy" and goes into the importance of identifying and removing negative people from your life.

Phil talks about common misconceptions about "toning" and "lean muscle"

In this episode Phil sits down with Mark Berger at the Church of Yoga New Orleans to discuss the benefits of yoga, plant based eating, challenging the scoietal definition of tough ,and not giving a Fuck what anybdy thinks. This lengthy episode is worth the listen all the way until the end. With one of the more enteratining intros you will also learn the imprtance of being open minded   in practicing as many different disciplines as possible with fitness and nutrition.

In this weeks morning commute, Phil discusses what it really means to be "competitive". And why most people who decribe themselves as competivie is "bullshit"

This weeks "Morning Commute" is about the "Detoxing" fad and if it is a successful approach to health

Phil has some post interview fun with Crossfit Games Athlete Jeff Germond and Level 3 Coach Brandon Ecker

Phil sits down with Crossfit NOLA co-owner, Jeff Germond and Level 3 coach Brandon Ecker. This episode focuses  on the ownership and coaching side of fitness. Jeff Germond is the co-owner of Crossfit NOLA which is getting ready for their 10 year anniversary and Brandon Eccker is one of two Level 3 coaches in Louisisana. In this episode you will hear their thoughts on how to have longevity in owning gym and what it takes to develop a successful culture for your members. If you are someone interested in opursuing a career in owning a gym, personal training, or coaching group fitness then this is an episode you do not want to miss