In this episode Phil talks about why he noticed people were "soft" in 2019 and how to change the "soft" mindset. How gyms and studios coninually have to keep market classes as "easy" because people are seeking easy paths for big results. Whether you think 2019 was a shitty year or a great year; give this episode a listen and reflect back on what you would change. If you have had the same resolutuon for the past 5 years listen to this and get your shit together.https://muscleandflowfitness.com

In this episode Phil talks about why he noticed people were "soft" in 2019 and how to change the "soft" mindset. How gyms and studios coninually have to keep market classes as "easy" because people are seeking easy paths for big results. Whether you think 2019 was a shitty year or a great year; give this episode a listen and reflect back on what you would change. If you have had the same resolutuon for the past 5 years listen to this and get your shit together. https://muscleandflowfitness.com

In this episode Phil talks about why he noticed people were "soft" in 2019 and how to change the "soft" mindset. How gyms and studios coninually have to keep market classes as "easy" because people are seeking easy paths for big results. Whether you think 2019 was a shitty year or a great year; give this episode a listen and reflect back on what you would change. If you have had the same resolutuon for the past 5 years listen to this and get your shit together.

https://muscleandflowfitness.com

In this episode Phil talks about: why he thinks people became "soft" in 2019. How to change the "soft" mindset.

https://muscleandflowfitness.com   In this episode I have the pleasure of sitting down with Shelina Davis, The CEO of The Louisiana Public Health Institute. We get to dive into a lot of the programs and initiatives they are working on in order to bring more health and wellness awareness into our communities. In addition to this we also discuss some of the problems and hurdles being faced in creating awareness. I think we often think of wellness only in terms of individual fitness and nutrition. This episode addresses issues such as Health by zip code, sex education, mental health, as well as other topics. it’s important to recognize we are all part of a community and take the time to think about what we can do to improve health and wellness within our community and not just ourselves. LPHI is working on some great things. Listen to this episode of The Muscle and Flow Podcast to find out what they are all about

https://www.muscleandflowfitness.com Sara specializes in Pelvic Floor health and discusses how woman can ensure a healthy pelvic floor before and after pregnancies. Many coaches and trainers do not have the knowlege to give their female clients on how to safely and properly train females before and after pregancies. If you are pregnant, planning to be pregnanant, coach women, are a husband, or know anybody who is looking to excercise safely during this time than this is the episode for you. In addition to pregancy health Phil and Sara talk about the proper way to pee, poop, and the benefits of the squatty potty.

In this episode Phil gives his thoughts and opinions on the Netflix documentary:  "Game Changers".

I sit down with Jenn Mills from Ritual Body Wellness. Jenn specializes in holistic methods to improve skin care. We go over how to maintain collagen levels, LED light therapy, CBD oils and much more. If you are a person who wants to look good longer, this is the episode for you. Learn how to keep your skin healthy and look younger. getting older doesnt mean you have to look older. Age is a ste of mind and looking good helps you feel young.

Phil shares thoughts with former regional team mate, Chad Becnel about the 2019 Crossfit Open. They share opinions on this years programming as well as discuss how athletes react after the open. Why does everyone think the answer is more volume? Did you sign up for the Open or avoid the challenge. the answer may show a character trait that is holding you back from your potential.

Phil talks about how we use therm "balance" and how its is often used as an excuse to make dicisons that steer you away from your goals. Balnce doesnt create change. Balance keeps all elemnts in theri current status. In order to create change we need to tip the scale. Tipping the scales involves scarfice ,but sacrifice does not have to be a bad thing. Listen to fins out how to pull from neagtive elements of your life in order to tip the scale in a positive direction