Breaking The Pattern - Season 1

20 Years In "30" Minutes - How We Clocked Out Of Our 9-5s

Explore Essentialism: The Disiplined Pursuit of Less by Greg McKeown and Make Your Bed by William H. McRaven with Cody & Peyton.

Learn how to implement habits can literally change your life! Join us as we explore the power of positive habits! In this episode, we are reviewing "The Power of Habit" - Charles Duhigg, "Atomic Habits" - James Clear, and "The Five Second Rule" - Mel Robbins.

Join us as we explore growth and fixed mindsets. We'll focus on Carol Dweck's "Mindset" and dive into a discussion we think will spark your interest.

Discover your Chronotype and download a free daily schedule for your Chronotype at https://alphawavegroup.com/chronotype-pdf/

Lion, Bear, Dolphin, and Wolf. Which one are you?

Talking about the journey towards more energy, productivity, and mindfulness on our first Breaking the Pattern Podcast is playing now!

"A Journey Into Awesomeness And Kicking Ass At Life While We're Here - Because We're Human And That's What We're Supposed To Do, By God!" felt too long.