Feeling exhausted from being the strong one? Always saying yes when your soul screams no? In this powerful episode, Jill Hart sits down with Lyn Delmastro-Thomson to explore how nervous system healing, subconscious reprogramming, and energetic embodiment can help you break the cycle of self-abandonment. You'll discover why saying “no” is a sacred act of self-love, how childhood conditioning wires us to people please, and what it really takes to set unapologetic boundaries without burning bridges. If you’re ready to reclaim your energy and own your “embodied no,” this one’s for you. 💜✨

🔗 Take Lyn’s People Pleaser Survival Style Quiz and learn more at HeartfireHealingLLC.com.

Want premium clients from your content?

Grab a free Client Acquisition Audit and I’ll show you exactly where your message, offer, and CTA are leaking conversions—and the 3 fixes to turn your podcast/Substack into a client pipeline.

👉 Book here: https://coachsalchemist.com

This podcast uses the following third-party services for analysis:

Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp