In this episode, we dive deep into the world of menstruation and the phases of the menstrual cycle. We share personal experiences and discuss the importance of educating both young girls and boys about periods. From debunking myths around menstruation to understanding the impact of hormonal changes, we cover it all.

00:00:00 - Welcome back!

00:00:07 - Bloody Beginnings: Our First Period Stories

00:07:00 - Cycle Science: Phases of Menstruation Explained

00:14:00 - Periods 101: What They Didn't Teach Us in School

00:21:00 - PMS vs. PMDD: The Ultimate Showdown

00:28:00 - Cramp Crushers: Natural Remedies and Lifestyle Tips

00:35:00 - Sweat and Flow: Exercising Through Your Cycle

00:42:00 - PCOS and Endo: When Periods Go Rogue

00:49:00 - Wish We Knew: Reflections and Revelations on Menstrual Education

00:56:00 - Period Pandemonium: Listener Stories of Menstrual Madness

01:03:00 - Partner Survival Guide: How to Handle the Red Tide

01:10:00 - Signing Off: Until Next Time!

Follow Hanging For More:

Instagram

TikTok

Follow Yasmina: Instagram

Follow Maggie: Instagram

Produced by Pivotal Conversations:

Instagram

TikTok"

Learn more about your ad choices. Visit megaphone.fm/adchoices