This week I am talking to Podcaster, Author, and Public Health Scientist...PM Kester.

PM Kester is the host of How To Take A Break, a wellness centered podcast that helps overwhelmed individuals recognize that they have time in their day for rest, growth, and healing.

PM gets me together on why it is important to take a break and the benefits of listening to your body. Something I admittedly don't do well. PM clues me in that taking a break doesn't necessarily mean "rest".

We also the guilt associated with taking a break and steps to push past it...

SPOILER ALERT: It's Therapy!

Plus PM tells you how just breaking from your routine for 30 minutes can help you accomplish MAJOR goals in your life!

All of this and so much more...It's About DAMN Time!

Follow PM Kester on IG → here

Listen to How To Take A Break → here

Visit her site → here

Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow

Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod

Damn University Merch now available click link → Here