In today's episode, we will be teaching you a system in which you can break the self-sabotaging loop that we all so easily fall into the trap of. This can come in many shapes and forms and it always seems to catch us out due to the short term gratification. We appreciate this can be such an obstacle when it comes to achieving our bigger goals and that's why we have put together a way in which you can break this loop once and for all. 
In here you will be given examples of what it really looks like to self-sabotage, why we do it and how to overcome this behaviour. 
We look forward to hearing from you and your takeaways from this episode. 

Where you can find us: @friendzlikeus on Instagram or www.friendzlikeus.com