Breaking The Shackles

By Suma Sridhar

This broadcast will help you to break the mental shackles which have been wired and achieve inner strength, happiness and Peace.... more

· Education

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Breaking The Shackles:

How many episodes does Breaking The Shackles have?

The podcast currently has 89 episodes available.

Breaking The Shackles episodes:

November 02, 2024 I'm frozen due mental fatigue
Setting up the foundation every single
day decides your productivity.

#1. Getting up early
Rising early can be seen as a
foundation for all the other morning rituals.
Your mind can concentrate better with
less disturbance. It is as simple as that. Spiritually, time before 7 AM is
considered to have more positive energy.

There is a saying – ” Well begin is the
half done”.

# 2 Meditation
Meditation is one of the best morning
rituals. If you practice it consistently, it will turn miracles for you. It has
been an age-old, tested and proven technique to calm your mind.
It helps you to DE clutter the toxic
thoughts and regain positive energy
#3 Exercise / Yoga
You should exercise / work out for at
least 30 minutes every morning. Whether it’s a quick run, a group fitness class,
good workout in the middle of your living room or just a brisk walk outside,
moving your body in the morning is a great way to jump start your morning.
...more
3min
October 31, 2024 Staying calm during anxious situations
You will understand how to
stay calm, cool and collected in anxious situations?
Many of the world’s greatest achievers,
including entrepreneurs, professionals, sportsmen, and artists could not have
reached their level of success without learning how to stay extremely calm under
pressure.
...more
4min
July 02, 2024 Defeat disbelief in 4 steps
Have you ever caught up in the negative beliefs?
...more
7min
May 07, 2024 Feeling defeated
How often do you feel defeated???
It's not because of your disability it's just because of your false identity you have created for yourself.
...more
5min
April 18, 2024 Paralyzed by negative❎ thoughts🤔💭??
In this podcast you will learn how to get rid of negative ❎thoughts with 4 simple steps
...more
7min
March 31, 2024 Avoid this one mistake👇
In this episode you will learn what should you do when you are low, sad and stuck???
...more
5min
March 10, 2024 7 Secret steps for High energy
This episode has 7 steps to achieve higher
Energy levels.
...more
7min
February 08, 2024 Are you the victims of little negatives???
Turn your misery in to a victory
...more
4min
January 27, 2024 Are you struggling with fear hate and guilt????
This episode helps you to overcome fear hate guilt by prayer therapy
...more
4min
December 22, 2023 Break the Habit of WORRY by washing your Mind
This episode contains the pratical steps to break the habit of Worrying
...more
8min

FAQs about Breaking The Shackles:

How many episodes does Breaking The Shackles have?

The podcast currently has 89 episodes available.