Are you in the midst of the shame cycle? I hear you. The shame cycle can be difficult to break, but it IS possible. Remember to like, rate/review, share & subscribe to help the show grow!

Links:

Website: https://www.somasonder.org

IG: somasonder

Facebook: https://www.facebook.com/somasonder

Book a free consult: https://calendly.com/somasonder_

Book references:

>”Healing the Shame That Binds You” By John Bradshaw

>You Were Never Broken by Jeff Foster