Have you ever felt like silence was the only way to survive? In this episode, we gently explore what it means to break the silence around trauma and begin speaking your truth—not for attention, but for healing.

Katie shares what keeps so many of us quiet, how unspoken pain affects our healing, and faith-based encouragement to start opening up in safe spaces. Because healing begins when truth is spoken.

In this episode, you’ll hear:

• Why staying silent feels safer (but keeps us stuck)
• The emotional and spiritual weight of unspoken trauma
• How to know when you're ready to talk
• Biblical encouragement for using your voice
• Gentle ways to begin sharing your story without shame

Affirmation of the Week:✨ “I am safe to speak. I am worthy of healing. My voice has power.”

💛 Companion Resource:

Download the free Companion Worksheet for this episode, available inside the If Only One Overcomes Facebook Community. This printable includes journal prompts, reflection questions, affirmations, and a prayer to support your healing journey.