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In this episode, Robert speaks with Dustin Hogan, a specialist in men's mental health. They discuss the common struggles men face, including the search for purpose, the impact of social media, and the importance of vulnerability. Dustin shares insights on how childhood trauma affects adult relationships and emphasizes the need for men to connect and support each other. The conversation highlights the significance of therapy and actionable strategies for improving mental health, encouraging men to reach out for help and build meaningful connections.

Takeaways

• Men often struggle with finding their purpose and direction.
• Vulnerability is a crucial aspect of mental health for men.
• Social media can exacerbate feelings of inadequacy and anxiety.
• Childhood trauma can have lasting effects on mental health and relationships.
• Building connections with other men is essential for emotional support.
• Therapy should include actionable strategies for improvement.
• Men are often fixers, which can hinder their willingness to seek help.
• The importance of emotional awareness and communication skills is paramount.
• Younger generations are more proactive in seeking mental health support.
• It's vital to find the right fit in therapy for effective support.

How to find Dustin Hogan
IG https://www.instagram.com/iamdustinhogan/
https://therapyfordudes.com/
Dustin's Ted Talk https://www.youtube.com/watch?v=4nWcEtUV4do

Dad to Dads Podcast on IG https://www.instagram.com/dadtodads