In this episode, I'm joined by Alexandra Evans, an associate clinical counselor and certified doula, to talk about postpartum rage and the emotional realities of life after birth that many parents struggle with silently. Together, we explore how postpartum rage can show up differently from everyday stress or exhaustion, why these feelings are often misunderstood, and the impact that unmet needs, shame, and outside pressures can have on mental health during postpartum life.

You'll also hear practical advice on using dialectical behavior therapy (DBT) and other actionable techniques to regulate emotions, improve communication, and build self-compassion. The conversation explores the realities of seeking help, especially for moms who may feel hesitant due to stigma or systemic bias, while emphasizing the importance of supportive networks both inside and outside the home.

If you or someone you love is finding postpartum life more difficult than expected, this episode offers validation, practical tips, and hope. Stay tuned for our upcoming milestone episode, and don't forget to subscribe, leave a review, or send in your own questions to keep these important conversations going!

If you want personalized support, you can learn more about my services here: https://www.thecradlecompany.com

Connect with Me • Follow me on Instagram: @brandij_ordan_official • Podcast Instagram: @deardoulapodcast • Questions or topic ideas: [email protected]

Alexandra Evans Website: https://www.roseandradiancedoula.com/

Instagram: https://www.instagram.com/alexandralevans/

key topics

• Postpartum rage and its signs
• The role of basic needs in emotional regulation
• Using DBT techniques for postpartum mental health
• Impact of social media on postpartum mental health
• Importance of seeking professional support

Chapters

00:00 Understanding Postpartum Mood Disorders

02:48 Defining Postpartum Rage

05:17 The Role of Shame in Maternal Rage

06:49 DBT Techniques for Managing Rage

10:17 Media Influence on Postpartum Expectations

12:32 Navigating Social Media During Postpartum

16:00 Overcoming Hesitation to Seek Help

17:25 Finding the Right Provider

18:25 Understanding Postpartum Rage

19:34 The Accumulation of Unmet Needs

21:47 DBT vs. CBT: Different Approaches

23:33 Recognizing Signs of Deeper Issues

25:11 Communicating Needs Effectively

28:51 Seeking Help and Support

31:48 Personal Influences and Experiences

34:41 Normalizing Parenting Experiences