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In this eye-opening episode of Taiwanica Podcast, join hosts Anita and Eric as they courageously share their personal experiences with shame and vulnerability, unravel the true nature of these complex emotions, and reveal powerful strategies to increase awareness and overcome the shame that may be holding you back. Don't miss this candid conversation on self-compassion and personal growth.

在這一集的Taiwanica Podcast 中，請加入主持人 Anita 和 Eric 的行列，他們勇敢地分享了自己在面對脆弱和羞恥時的個人經歷，揭示了這些複雜情感的真實本質，並揭示了提高警覺性並克服可能阻礙您前進的羞恥感的強大策略。別錯過這個關於自慈悲和個人成長的坦率對話。

Key Take-Aways from the Episode (Episode on Overcoming Shame):
來自本集節目（克服羞恥感的集）:

1. 接受自己：關鍵是要學會接受自己，儘管有時候我們會感到羞愧。接受自己就是改變的第一步。
   (Acceptance of Self: The key is learning to accept ourselves, even when we feel shame. Accepting yourself is the first step towards change.)
2. 留意自己的內心：每天花點時間坐下來，專注於自我欣賞，不受外部干擾，這將幫助我們更了解自己。
   (Be Mindful of Your Inner Self: Take some time every day to sit down and focus on self-appreciation without external distractions. This will help us understand ourselves better.)
3. 開始改變：進行一些積極的改變，例如改變對他人的批評或羞愧觀念，這些變化將成為積極的替代品。
   (Initiate Change: Make positive changes, such as altering judgments or shame-based beliefs about others. These changes will serve as positive replacements.)
4. 慢動作功夫 (Qigong)：慢動作的練習有助於提高自我控制，增強對自身的意識，並最終使您更加平和。
   (Qigong: Slow-motion practices help improve self-control, enhance self-awareness, and ultimately lead to greater peace.)
5. 冥想：這是一種提高自我意識的技巧，尤其在冥想中，有助於寬恕和接受過去和未來的行為。
   (Meditation: This technique enhances self-awareness, particularly during meditation, and aids in forgiving and accepting past and future actions.)

Key Take-Away on Self-Disapproval:

Self-Disapproval: Many people experience varying degrees of self-disapproval. Understanding that self-disapproval is the first step towards change and engaging in active inner transformation.

Self-disapproval is an emotion we frequently encounter in our lives, but it does not mean that we are bad people. We need to learn to understand our self-disapproval and gradually accept it. Through this process, we can begin to change our inner world and create a more positive self-image.

關於自我不滿的要點 (Key Take-Away on Self-Disapproval):

自我不滿：許多人都有深淺不一的自我不滿感。要明白自我不滿是改變的第一步，並進行積極的內在轉化。

自我不滿是我們生活中常常面臨的情感，但它不代表我們是不好的人。我們需要學會了解自己的自我不滿，並逐漸接受它。通過這種方式，我們可以開始改變自己的內在世界，並創建更積極的自我形象。

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