There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.

You’ll hear:

Why this conversation matters more than ever

What no one talks about when it comes to weight struggles in perimenopause

How to combine strength training + protein with GLP-1s for sustainable results

Why it’s time to end the shame and give women real choices

💪 Get support inside the Simply Strong App: https://www.simplystrongapp.com/

🩺 Looking for trusted, judgment-free GLP-1 care?

→ Try Josie or Willow—two providers I trust and recommend.