A man's mental health counselor shares his personal journey with anxiety and depression, highlighting the harmful stigma that prevents men from seeking help. He stresses that societal expectations to 'man up' foster silence and suffering, contributing to high suicide rates. The speaker advocates for redefining masculinity by embracing vulnerability, encouraging open conversations, and creating supportive spaces, emphasizing that true strength lies in connection and sharing. For the latest wellness advice, visit www.iconmedicine.ai.

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